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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 training when sick?
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| Author | Topic: training when sick? | ||
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Amateur Bodybuilder 
Posts: 160 |
being sick suck.. ive lost 8lbs in three days who here lifts when their sick??     | ||
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Elite Bodybuilder 
Posts: 828 |
i listen to my body, and won't train at all if i'm feeling ill. just get better, and you'll rebound right back!! ------------------ | ||
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Elite Bodybuilder
Posts: 825 |
Take a break bro. If your not going to give 110% then don't go. ------------------ | ||
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Elite Bodybuilder
Posts: 926 |
Don't do it when you're sick. You could get hurt.  ------------------ | ||
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Elite Bodybuilder
Posts: 814 |
I just got finished with the flu and I was down for about 5-6 days. I missed a week's worth of lifting and ate probably at most 500 calories a day. All told I lost about what you did - 8 lbs. It sucks but it's part of life and don't force yourself into the gym until you're at least 90%. It may take you a couple of weeks to put all the weight back on but what can you do? ------------------ | ||
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Elite Bodybuilder
Posts: 1327 |
nope, dont do it. Im just now start'n to feel better, Im freak'n dy'n to get into the gym but I know it'll be worse for me if I do. take a break bro. drink lots of fluids. | ||
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Amateur Bodybuilder
Posts: 183 |
I have to lift when sick unless it is REALLY bad. the other choice is to make up the lift meaning two days in a row on a three day a week program=very bad. I had to do it about three weeks ago but fortunately, it was a light workout without cardio and it called for only using about 65 percent of my maxes. |
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posted January 09, 2001 04:22 PM
