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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 dropped 8% bodyfat and still look the same??
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| Author | Topic: dropped 8% bodyfat and still look the same?? | ||
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Elite Bodybuilder 
Posts: 1098 |
6 weeks a go I started a diet. I was 226 at 19% fat. I am right now 218 at 11.8% fat. Before Lean weight=183.1 But in my pictures I look the same. Do you think once I hit 7-8% then it will show?     | ||
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Amateur Bodybuilder 
Posts: 273 |
there's no way you look the same with that much of a change... | ||
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Elite Bodybuilder
Posts: 1098 |
I guess in my eyes I do..... But I do know my waist is slimmer, abs almost visible....couple more weeks and abs will be in for sure... unless I pig out on the holidays.... | ||
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Moderator 
Posts: 3022 |
what diet did you do? did you do cardio as well? | ||
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Amateur Bodybuilder
Posts: 244 |
same here. probably just becuase you see yourself every day you don't notice it. i didn't have as much of a drastic chnge, but close. 139lbs at 14.6% | ||
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Cool Novice 
Posts: 35 |
once you get down to 8% and below its a whole diff. game! Keep with it! | ||
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Elite Bodybuilder
Posts: 1098 |
I did 20min of high intensity cardio 3x per week. Ate 3 shakes 3 small meals. Trained 3Xper week. Cheated every Sunday.Its been six weeks. | ||
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Amateur Bodybuilder
Posts: 216 |
Steel..you probably cant notice it but other people will be able to notice it. You look at yourself everyday so its hard to tell. The best way would be to take pictures before, then after and youll definitly be able to tell | ||
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Freak 
Posts: 1677 |
Steel, did you do that naturally, or did you add something special to old BP's body for life routine? | ||
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Elite Bodybuilder
Posts: 644 |
steel you see yourself DAILY in the mirror... take others word... who dont see you daily naked (so no, you cannot ask pee wee herman or the bum on the corner). | ||
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Elite Bodybuilder
Posts: 1098 |
Nope! This was all natural. I think I grew out of the steroid saga. I have been clean for 5-6 monthes. But I did make a mistake...this all happened in 4 weeks not 6. Another 8 weeks to this diet and Ill post before and after pictures. I hope to weigh 210 @ 6-7 %. If I go lower in weight that will be okay as long as I grow or keep my muscles. | ||
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Amateur Bodybuilder
Posts: 257 |
you could be holden alot of h2o. |
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posted December 24, 2000 07:43 AM