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CAN SOMEONE HELP ME WITH A CUTTING DIET

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Author	Topic: CAN SOMEONE HELP ME WITH A CUTTING DIET
pingre Amateur Bodybuilder (Total posts: 39)	posted July 15, 2000 03:00 AM THIS IS MY DIET RIGHT NOW, PLEASE HELP IF YOU FEEL IT CAN BE BETTER 9:00AM-5EGG WHITES, I CUP RICE 11:00-WHEY PROTEIN 1:00-WHEY PROTEIN 3:00-2CHICKEN BREASTS 0R CAN OF TUNA 6:00-WHEY PROTEIN 8:00-WHEY PROTEIN ALSO I DO 130 MIN CARDIO PLUS MY TRAING A DAY, CAN SOMEONE TELL ME IF THIS IS GOOD IP: Logged
NYyankee Amateur Bodybuilder (Total posts: 68)	posted July 15, 2000 08:40 AM wow.....Im in a hurry now so cant help you as much. But that diet is terrible. Eat more whole foods.I would only consume the whey after working out. Increase your calorie intake !!! Carbs, Protein, and Fats too !!! ------------------ " I only train when I'm insane,love to feel the pains and see the gains " IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1223)	posted July 15, 2000 04:35 PM here is the diet im currently in..im 2 weeks out, been dieting down for 10 weeks. gone from 233 pounds to 206 pounds..currently 8.9% bf.. BEFORE MORNING CARDIO: 2 capsuls of Ripped Fuel MEAL1 (after cardio): 7 eggwhites 2 yolks 100 grams oatmeal 1 scoop protein powder 2,5dl low fat milk + vitamins, omage3 etc. MEAL2: 2 scoops of protein powder mixed with water 2 capsuls of Ripped Fuel MEAL3: one half skinless chicken half a broccoli MEAL4(pre-workout): 2 scoops of protein powder 2,5dl low fat milk mixed with 1 tablespoon of flax seed oil 2 capsuls of Ripped Fuel MEAL5(post-workout): 2 chicken breasts (skinless offcourse) half a broccoli MEAL6: 7 eggwhites 2 yolks 1 piece of bread 1 tablespoon of PB MEAL7: 2 scoops of protein powder mixed with water Meal 1: 716kcal, 21g Fat, 70g Carb, 62g Pro Meal 2: 144kcal, 1g Fat, 1g Carb, 34g Pro Meal 3: 242kcal, 3g Fat, 9g Carb, 44g Pro Meal 4: 402kcal, 20g Fat, 14g Carb, 42g Pro Meal 5: 330kcal, 4g Fat, 9g Carb, 64g Pro Meal 6: 416kcal, 19g Fat, 21g Carb, 38g Pro Meal 7: 144kcal, 1g Fat, 1g Carb, 34g Pro total: 2494kcal, 69g Fat, 135g Carb, 332g Pro ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged
Superstar2b Amateur Bodybuilder (Total posts: 7)	posted July 16, 2000 01:36 AM MrMuscle- how did you figure out the diet you're currently on? I want to do a cutting diet as well and am torn between doing the one meal a day plan or something similar to what you're on. Right now I'm 140lbs and 10%bf eating 1200-1300calories, 20-30g fat, 130-200g carbs and 130-160protein. I want to drop at least 10lbs and lower the bf% as well. Do you have a method to figuring out how much the ratios should be for me to hit my goals? IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1223)	posted July 16, 2000 06:34 AM there are now "plan" you can go by man. you have to feel your way, look in the mirror, see the changes, and change what needs to be change...keep a journal of what you eat and when.stuff like that.. the basics are to lower your carbs, and up your protein, get most of your fat from "good" sources. like fish oil, flaxseed oil, some eggs, and some meat. thats about it....its really all about how dedicated you are.. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged

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