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 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 B 12
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| Author | Topic: B 12 |
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Gil0679 Amateur Bodybuilder (Total posts: 3) |
posted July 05, 2000 11:16 AM
  
Been working in the gym for about 3 months now.Im 44 yr male dropped from 238 to 216,very pleased with results so far. Now Im working on building mass in my arms and legs.Taking in about 200 gm of protein a day. My question is went to my doctor for my check up he told me I was very low on b12, so low i will have to take injection every month from now on.Seems that I read that b12 will help your workouts is that true? IP: Logged |
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Caesar Amateur Bodybuilder (Total posts: 77) |
posted July 05, 2000 12:43 PM
I've heard it increases your appetite ... ------------------ IP: Logged |
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thiassi Pro Bodybuilder (Total posts: 832) |
posted July 06, 2000 10:49 AM
b-12 is not that big of a deal. Do it your self. I inject three times a week because you can use a 25 to 30 gauge needle. Look on the front page of the anabolic board there is more info. L8R ------------------ IP: Logged |
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markkemax Amateur Bodybuilder (Total posts: 74) |
posted July 07, 2000 11:21 AM
What does it do as far as a BB point of view. Anybody? ------------------ IP: Logged |
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E M T Amateur Bodybuilder (Total posts: 72) |
posted July 07, 2000 11:56 PM
I read that B12 helps to increase your energy for working out. IP: Logged |
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