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 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 bf loss and toning
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| Author | Topic: bf loss and toning |
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barbara Amateur Bodybuilder (Total posts: 2) |
posted February 01, 2000 05:09 AM
 
i would like to know which supplements would be good for women in order to tone and loose bf. i don't want to get too bulky though. i'm working out 4-5 times a week with a combination of cardio and weights. my bf is 30% and i can't seem to get rid of it. people tell me about clen, creatine etc please help IP: Logged |
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newbe Amateur Bodybuilder (Total posts: 17) |
posted February 01, 2000 12:33 PM
Barbara, Have you tried any of the thermogenic compounds such as Hydroxycut, xenedrine or just a home-made eac stack(ephidrine, aspirin caffeine stack). These are all designed to raise your metabolism and body temp which all burns fat. These are the foundation of fat burning, while retaining muscle in virtually all body building routines. IP: Logged |
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barbara Amateur Bodybuilder (Total posts: 2) |
posted February 01, 2000 05:28 PM
thanx newbe,no i never tried any of it. please let me know where to get this stuff and i will try it out. due to the fact that i'm vegeterian i don't have a huge protein in take, will that be a problem? IP: Logged |
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aslan Amateur Bodybuilder (Total posts: 17) |
posted February 02, 2000 01:09 AM
phenyltropic ppa(spelling?) available from mass Quantities link at the top of the page you will have to add your own aspirin IP: Logged |
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newbe Amateur Bodybuilder (Total posts: 17) |
posted February 02, 2000 12:17 PM
I cannot give a real educated opionion about being a vegatarian. Because I don't know to what degree you follow such a diet. Can you take protein supplements, whey protein, do you eat eggs? Is that meat or dairy? I don't know, what I do know is that PROTEIN is the key to muscle developement without it you have no chance. So you must figure a way to take in 1 gram of protein per Lb of bodyweight. Example,you weigh 120lbs you need 120 grams protein a day, spread out over 5 or 6 smaller meals. Good Luck and remeber above all else diet is the key. IP: Logged |
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grosso Amateur Bodybuilder (Total posts: 25) |
posted February 03, 2000 05:08 AM
You guys forget about "diet fuel" by TwinLab. It's a very good product if you want to loose weight. IP: Logged |
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grosso Amateur Bodybuilder (Total posts: 25) |
posted February 03, 2000 05:17 AM
and Dymetadrine Xtreme by Ast. IP: Logged |
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