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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Don Lemmon invitation board!!
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| Author | Topic: Don Lemmon invitation board!! | ||
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Cool Novice 
Posts: 27 |
http://pluto.beseen.com/boardroom/u/51572/    | ||
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Cool Novice
Posts: 11 |
Is his plan a modified CKD? | ||
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Cool Novice
Posts: 27 |
he advocate food separation,carbs should be eaten alone,protein and fat together. you get to eat 6 times a day as long as you dont eat 2 carbs meal back to back exemple would look like this: breakfast eggs cheese bacon next meal would be pasta with tomato sauce next chicken with salade next rice and vegetable....as long as you wait 3 hours between each meal is ok. |
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posted December 24, 2000 10:39 AM