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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Totally confused about cutting diet!!!!
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| Author | Topic: Totally confused about cutting diet!!!! | ||
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Cool Novice 
Posts: 34 |
ok bros, this is buggin the PHUCK outta me! first of all, i'm just coming off a T-200 and Reforvit-B cycle and i'm gonna start to shred up. As of right now, here are my stats: 6'5" 281 lbs. and 16.4% bodyfat via hydrostatic weighing (near 100% accurate). now, should i make my caloric needs JUST for my lean body mass (approx 46 lbs. of fat on my body, so i have 235 lbs. of skin, bone and muscle). what i'm trying to do is get down to 8% bodyfat. now 235 lbs plus 8% bodyfat is approx. 253 lbs. this would be totally perfect to get down to. keep in mind, while i'll be dieting, my cycle will be test prop, equipoise and the e/c/a stack AND cardio in the morning on an empty stomach for 40 min. 4 times a week. can someone tell me how many calories a day i should be taking in and what ratios? i'm assuming a 40%protein/50%carb/10%fat type of diet will be best? THANKS IN ADVANCE BROS----GET ME SHREDDED!!!! PEACE THE EXTREME    | ||
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Cool Novice
Posts: 34 |
c'mon bros....there's gotta be someone out there! bump! | ||
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Amateur Bodybuilder 
Posts: 75 |
supp. with fatty acid supps. once and a while diet with 50% protein 25/25 carbs/fat and do like 20min of cardio after you lift cause your glycogen is drained and you'll burn fat imm. it's very simple. If your using illegal drugs to bulk I would hope you know this already!!!!!!!!!!!! peace. | ||
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Pro Bodybuilder 
Posts: 476 |
DUde....how can you be cycling and not know anything about cutting up and nutrition. I hate idiots that waste their money on that stuff. Take the time to learn a little bit about how you body works...and you might not even need all that other shit... | ||
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Cool Novice
Posts: 34 |
SHAGWELL....gimmee a break, ok? i AM taking the time to learn, i just wanted more opinions. sorry to waste your PRECIOUS time. if its too much of a bother, DONT POST A REPLY. whatta jerkoff | ||
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Pro Bodybuilder
Posts: 350 |
To get back to your question... You could try shifting your ratios away from carbs and towards protein and healthy fat, especially on cardio-only or off days.  | ||
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Elite Bodybuilder 
Posts: 875 |
I'll bump for Vlaovic's reply. High protein, medium carbs (your 50:40:10 looks OK) and 10-12 cals per pound. Don't lie awake at night worrying about whether the 10-12 cals should be based on LBM or not. Just try it. Try 12 cals per pound for a couple of weeks, and if that doesn't work then drop it to 10. NO WAY should you go below 10 cals per pound. Good luck. |
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posted September 27, 2000 01:47 AM