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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 I need help with fat-loss diet! ! !
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| Author | Topic: I need help with fat-loss diet! ! ! | ||
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Novice 
Posts: 6 |
I want to start a very good and fast working fat-loss diet ASAP but I need some info like how much calories daily and that 40%/40%/20% thing which means protein/carbs/fat! I am 5'9" 171lbs and bf%16-18 or something like that! ! ! hope to get help SOON! ! !      | ||
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Cool Novice 
Posts: 12 |
i find that the fastest way to lose fat naturally is early morning cardio on an empty stomach for 30-40 mins; take an eca like hydroxy with some coffee and you should burn fat like theres no tomorrow. Glutamine helps prevent catabolism; reduce carbs with fat for better results  | ||
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Novice
Posts: 3 |
I would do exactly what Nobu said but do this too: 1. eat close to zero grams of simple sugars | ||
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Amateur Bodybuilder 
Posts: 295 |
I'd recommend to find out your Basal Metabolic Rate (how many calories you need to consume in order to stay the same weight) and adjust your diet accordingly. ------------------ | ||
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Novice
Posts: 6 |
Hey everybody thanks for all the replies! any other advices? | ||
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Novice
Posts: 6 |
Hey people I just find out that if I reduce my BMR calorie intake I can CRUSH! so how can I prevent this crash? | ||
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Novice
Posts: 6 |
hey nutrition experts out there i need help so please give me a hand! |
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posted September 11, 2000 05:23 AM