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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 what foods, while on keto diet
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| Author | Topic: what foods, while on keto diet | ||
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Amateur Bodybuilder 
Posts: 85 |
Can anyone give me a sample of what a day's food consumption would look like on the ketogenic diet, for both carb up and low carb days. Keeping the calories at around 1100. Thanks      | ||
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Amateur Bodybuilder
Posts: 75 |
I would keep calorie intake to at least 1500. If you lose more than 3lbs the second week on it then add 200-300 calories. Sample Weekly Breakfast 4 eggs 4 baccon 1 oz Cheeze snack Protein with flax oil lunch 1 Can of Tuna 2TBL real mayo Snack 2 Tbl peanut butter Dinner 8 oz Chicken and 3 Tbl mayo or 8 oz Steak or fish poached in oil or budder Weekends start out Saturday eat 2 peaces fruit then 1 hour later do a full body work out then eat carbs. Eat every 2 hours brown rice and pasta. Eat 1 or 2 Cheat meals like pizza. Keep protein intake .9Lb bodyweight. take sunday off and keep carbing. Eat 500gm carbs sat, 300gm sunday. Monday back to keto. train chest and arms on mon, back and shoulders tue, and wednesday legs. do cardio every day except sat and sun. | ||
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Amateur Bodybuilder
Posts: 137 |
that is a good idea as far as diet goes, but horrible for training first of all, you need to train the largest muscle groups at the beginning of the week while glycogen stores are still high. doing this will enable maximum effort in the gym and also kick you into ketosis faster. what i'm trying to say is that you HAVE to do legs on monday as far as i'm concerned. no doubt about it. a good split that mcdonald says in his book is to work out monday and tuesday, and then friday do the depletion workout. also, cardio everyday plus weight training 4 days plus keto diet is going to kill your body. weight train 3 days a week and cardio no more than 3. and you'll be more than ok. it's VERY important not to overtrain while on keto. finally, i'm not sure what your weight or age is, but i'm pretty sure 1100 cals are going to be wayyyyyyyyy to little. go with 12 times your bodyweight for fat loss. so unless you weigh like 90 pounds, up the calories. | ||
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Amateur Bodybuilder
Posts: 85 |
this was actually for a girl I know who is about 5'3" 128 lbs wants to be at 110-112 | ||
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Amateur Bodybuilder
Posts: 59 |
What? You have no business giving keto diet advice to someone else if you don't even know what foods to eat on the diet. Keto dieting done wrong can be a disaster... you really have to know what you are doing. I suggest you have her read 'The ketogenic diet', or at least do some research on the web on her own. |
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posted August 30, 2000 12:19 PM