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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 I need a new diet!
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| Author | Topic: I need a new diet! | ||
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Cool Novice 
Posts: 14 |
Can someone post a new diet for me that consists of 7 meals a day, high protien, low carb. I work out 5 days a week and do cardio 4-5 times a week. I am currently around 195 lbs., 5'9" tall, and around 10% bodyfat. I am sick of my current diet and I am looking to get more leaner right now. HELP ME!    | ||
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Freak 
Posts: 1940 |
what exactly IS your current diet?? and be precise.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock   | ||
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Cool Novice
Posts: 14 |
I currently eat 7 times a day. It is a high protien diet (app. 200g), low carb. (app. 100-150g all taken in with my irst four meals). The diet mostly consists of eggs, chicken, tuna, aotmeal, ricecakes, veggies, water, PB, and some occasional fruit. I feel that my body has gotten used to the diet, so I went off the edge of it for a while and have been cheating more and more. I want to get bakc to being strict again, but I need a new diet. |
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posted August 26, 2000 03:39 PM