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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Does Anybody Know ?
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| Author | Topic: Does Anybody Know ? | ||
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Amateur Bodybuilder 
Posts: 152 |
Does anybody know a good site on the net that talks of bodybuiding diets, Iam geeting sick of eating the same old things.     | ||
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Cool Novice 
Posts: 21 |
You can go on www.cyberpump.com it tells you how to find your resting metabolic rate. Then you can add 200-600 calories for mass or subtract 200-600 calories for fat loss. I don't recommend eating the same things every day. It gets boring. www.netriton.com has a section where you can look up each food product to see the amount of nutrients (calories, fat, carbs, protein etc..) I recommend the book 'Taste of Club Cravalle'. It has good recipes and everything in there tastes good. ------------------ |
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posted August 24, 2000 01:39 AM