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WW's New SUMMER Log ...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about WW's New SUMMER Log ... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okie dokie, we're back in business! Here are a few shots of me- Goal is to get serious this winter and try some shows next spring! Below are pictures with about ten weeks in between. Six weeks of strict dieting. Side Before http://i18.photobucket.com/albums/b...SIDE_BEFORE.jpg Front Before http://i18.photobucket.com/albums/b...RONT_BEFORE.jpg

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  1. #1
    Pro Bodybuilder WoNderWoMan25's Avatar
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    WW's New SUMMER Log ...

    Okie dokie, we're back in business! Here are a few shots of me- Goal is to get serious this winter and try some shows next spring!

    Below are pictures with about ten weeks in between. Six weeks of strict dieting.

    Side Before
    http://i18.photobucket.com/albums/b...SIDE_BEFORE.jpg

    Front Before
    http://i18.photobucket.com/albums/b...RONT_BEFORE.jpg

    Front After
    http://i18.photobucket.com/albums/b...NT2-AFTER_4.jpg

    Front After 2
    http://i18.photobucket.com/albums/b...FRONT-AFTER.jpg

    Back After
    http://i18.photobucket.com/albums/b...BACK2_AFTER.jpg

  2. #2
    Pro Bodybuilder badgergrl's Avatar
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    Re: WW's New SUMMER Log ...

    Can't see the pics woman!!

    I'm glad you've decided to stick with it!! Yay for you!
    good luck

  3. #3
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Finally done with all the water weight and bloating from the cruise. The food was plentyful, super rich, and full of sodium. When I have s'more cruise pictures, I'm hoping to post a few of those as well. The water was so blue and so pretty!

    Leg workout tonight with 30 mins cardio - didn't get up this morning and do it before work.

    Food is getting back on track too-

    7 A.M.
    Meal # 1 :
    whey p. shake with ice and 8 oz skim milk
    two slices ekezial toast with low fat cream cheese

    10:30 A.M.
    Meal # 2 :
    1 teaspoon anpb
    1 teaspoon sugar free jam
    100 calorie whole wheat wrap

    1:30 P.M.
    Meal # 3 :
    can tuna
    salad greens, cukes, celery
    lite dressing

    4:30 P.M.
    Meal # 4 :
    cottage cheese (1/2 c)
    medium apple

    WORKOUT- LEGS & CARDIO

    7 or 8 P.M. -
    Meal # 5 :
    5-8 oz chicken breast
    unlimited veggies or another salad
    1/4 or 1/3 cup carbs - rice or oats

  4. #4
    Da Pope
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    Re: WW's New SUMMER Log ...

    I posted them in her other thread

    BEFORE- MARCH 1st
    Side Before & Front Before


    AFTER- MAY 27th
    Front After & Back After

    Last edited by *Bunny*; 08-Jun-2006 at 04:55 PM.

  5. #5
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Oh jeesh! I'm a big dork and can't post them myself... Thanks again.

  6. #6
    jenscats5
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    Re: WW's New SUMMER Log ...

    Nice pics!! When are the befores from & when are the afters from??

    Looking good there in the pics & with the meal plan....

  7. #7
    Olympian Roonytunes's Avatar
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    Re: WW's New SUMMER Log ...

    Nice transformation, WW! Your shoulders and abs really pop out in the after pics. I look forward to seeing your progress in this summer log!

  8. #8
    Aries13
    Guest

    Re: WW's New SUMMER Log ...

    wow u look amazing!!! I think it was you who was mentioning the "friend" who was giving your trouble, wanted to use aas i think??. Hows the little biatch now? ---->Jealous cuz you looked amazing in your bathing suit or what?

    *(sorry if i got it all mixed up. but i think it was you...)

    Diet looks good...

  9. #9
    Cyborg ck2006's Avatar
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    Re: WW's New SUMMER Log ...

    Again, looking AMAZING!

  10. #10
    Da Pope
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    Re: WW's New SUMMER Log ...

    Quote Quote posted by jenscats5
    Nice pics!! When are the befores from & when are the afters from??

    Looking good there in the pics & with the meal plan....
    I'm waiting for the dates to post next to pics, but this is all I have so far...
    "10 weeks between before and after pictures - with approx six weeks of strict diet."



    Great job GF ...


    ***edit*** fixed

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