Woohoo! I had a great weekend ... Good thing because work is so rough these days! New management and the threat of layoffs hanging over everyone's heads. It's hard to reassure my staff and keep morale up... couple that with a slow week or two and that gives everyone even MORE time to gossip and spread rumors. Add some rain on top of THAT - and there's no wonder why I have a SPLITTING headache every week day around 3 or 4 PM. I did a lot of cardio this weekend - took advantage of my time outside when it wasn't raining. No weights since last Friday (legs tonight). Made excellent food choices over the weekend though. May not have been as frequent as I'd like, but I stayed clean. Just one glass of red wine!
Lost a few pounds if I compare to my weight pre-vacation. I don't feel thinner though....
Today, food-
7 AM, whey shake with 6 oz skim and 1/2 cup blueberries
10:30 AM, 100 calorie whole wheat wrap with 4 oz turkey, a few baby carrots
12:30 PM, 4 oz chicken breast, corn-on-the-cob, a few bites of fruit salad
4:45 PM, small apple, few more bites fruit salad, whey shake with water
5:15 PM, workout - legs (squats, leg press, smith machine one legged lunges, calves, hamstrings)
7 PM, 5-8 oz chicken, green beans or broccoli, big salad with romanine, peppers, cukes
9 or 10 PM, some kinda snack. i have to throw the tostidos out