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WW's New SUMMER Log ...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about WW's New SUMMER Log ... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okie dokie, we're back in business! Here are a few shots of me- Goal is to get serious this winter and try some shows next spring! Below are pictures with about ten weeks in between. Six weeks of strict dieting. Side Before http://i18.photobucket.com/albums/b...SIDE_BEFORE.jpg Front Before http://i18.photobucket.com/albums/b...RONT_BEFORE.jpg

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  1. #21
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Quote Quote posted by *Bunny*
    Nutraceutical is far different than Pharmaceutical (Supps vs. AAS etc)

    YES is awesome, no doubt GF ...
    Check my bags - I look like a suppliment junkie with all the stuff I carry around with me daily.

    AAS - I've seen women use and make great gains. I can't say it's not tempting, but the sides scare the hell outta me ... so no disrespect for those who use. They are just for for me.

  2. #22
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Quote Quote posted by scorpiogirl
    You look great WW!!!! Can def see the progress. Keep up the good work!
    Thanks - I'm getting there! It was a hard trek uphill for awhile, but I feel like I'm at a point where I'm coasting a little bit more. Seems easier, because I'm in the groove. It's ENJOYABLE at this point.

  3. #23
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Beans, beans, good for your heart... The Archives of Internal Medicine report that you are 22 percent less likely to get heart disease if your diet consists of beans, peas or legumes at least four times per week. An average serving of cooked dry beans contains about 10 grams of fiber. Eating a high-fiber diet can significantly lower our risk of heart attack, stroke and colon cancer.

  4. #24
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Workout last night - no cardio. Had a headache and picked working legs over cardio. Decent- superset leg extensions and plate loaded leg press, hack squats, sumo squats, stiff leg dead lifts and the hamstring plate loaded machine. And calves.

    Jogging this AM - about 40 minutes. Back to the gym tonight for shoulders and triceps. I am doing dips on both chest day and shoulder/tri day. At 6-7 unassisted dips currently. My goal is 12

    Diet-
    1/3 cup oats, whey shake with skim
    carb control yogurt with sliced almonds
    big salad with can of tuna
    1/2 cup lowfat cottage cheese and apple
    Then workout
    Then dinner - Grillin' up something!! Steak or chicken with veggies again.

  5. #25
    Pro Bodybuilder mermaid's Avatar
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    Re: WW's New SUMMER Log ...

    Hey hawtie,how's it going?

  6. #26
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Quote Quote posted by Gymgurl
    Morning!! have a great one
    Took the entire weekend off from the gym. Nice!!

    Saturday was a local untested all natural bodybuilding show. They had this 19 year old kid, who's uncle owns a local suppliment store. Apparently, they've been 'working' him since he was 13. He looked so amazing at such a young age - w/the potential to be super-amazing in another 5-8 years. I think he placed 2 or 3rd overall in opens. And, my trainer - who is 52 and has always been 100% natural took 1st in the masters and 1st in the open lightweights. Woot!!

  7. #27
    Cyborg sbt2082's Avatar
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    Re: WW's New SUMMER Log ...

    Good morning! Congrats to taking a weekend off and getting some rest in there Now back to kickin some butt

  8. #28
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    5:45 AM
    2 levorex, 2 cardio breeze
    0.5 liter water

    6 AM
    15 mins HIIT, bike
    15 mins HIIT, treadmill
    15 mins abs

    7:30 AM
    two slices low carb bread with low fat cream cheese
    whey shake with 6 oz skim and 1/2 banana

    10:30 AM
    three egg whites with
    another slice low carb bread

    1:30 PM
    steamed broccoli
    5 oz chix breast

    3:30 PM
    0.5 cup low fat cottage cheese
    medium apple

    6:30 PM
    cooking dinner for grams!
    1/2 dinner before PM working out
    (should be chix, veggies, 1/4 cup potato)

    8:00 PM
    Workout, legs

    9:30 PM
    second 1/2 of dinner after
    (should be chix, veggies, 1/4 cup potato)

  9. #29
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    Quote Quote posted by sbt2082
    Good morning! Congrats to taking a weekend off and getting some rest in there Now back to kickin some butt
    Thanks! After vacation, working out last week was tough! I really felt it - like continuous DOMS for each body part every day last week!

  10. #30
    Pro Bodybuilder WoNderWoMan25's Avatar
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    Re: WW's New SUMMER Log ...

    going to make dinner for grandma tonight. she had knee replacement surgery about 2.5 weeks ago - at age 77, bless her heart!

    She's up and around w/a walker, but cooking for her and my grandpa gets tough - it's at least an hour continously on her feet.

    Menu- chix breast, corn on the cob, asparagus, baked potato - grilling up everything

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