Workout suggestions

[Amelia Stark]

Hello!!! I’m looking for new whole body workout ideas and some HIIT cardio suggestions as well!

I hate cardio anything to be honest but I’m trying to push myself out of my comfort zone. Stair climber is what I normally do for cardio but I’d like to change it up. Thanks!


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[Leggodess]

Hello!!! I’m looking for new whole body workout ideas and some HIIT cardio suggestions as well!

I hate cardio anything to be honest but I’m trying to push myself out of my comfort zone. Stair climber is what I normally do for cardio but I’d like to change it up. Thanks!


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I hardly do cardio.
I suggest you do more medium weights and heavy weights, push and challenge yourself.

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[Amelia Stark]

Okay thank you that’s a great idea!!


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[P0N]

My girlfriend and I workout together, and we much prefer lifting, however we also make sure to do cardio as well. We try to mix it up to keep it less boring, bike, treadmill, elliptical, stairmaster, row machine. Anything for variety.

[SteveMobsterG]

Hello!!! I’m looking for new whole body workout ideas and some HIIT cardio suggestions as well!

I hate cardio anything to be honest but I’m trying to push myself out of my comfort zone. Stair climber is what I normally do for cardio but I’d like to change it up. Thanks!


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Get yourself a PT and make them work.

[stevesmi]

it starts with diet #1

a good workout program is also important. you can setup a split routine

you can get in touch with me for a consult if you would like help going forward

[cbbram]

Stair master is more than enough along with diet

[RickRock13]

It's all personal preference and individual specific. You just have to experiment and find out what works for you