workout routine

[guccianqel]

hey girls just wondering how often i should work out just joined the gym..im 5'2 114 lbs..i basically want to get very toned up and tight..im planning on going 4 days a week..but in those 4 days can i make each day organized like day 1 do butt and abs if so can u help me make a little schedule?..i dont want to forget anything..xoxox thnx

 

[tripleV]

i can post my schedule but you can always manipulate any routine to match/suit your needs/likes

monday - cardio AM - bi & tri PM
tuesday - cadtio AM shoulders PM
wednesday - off all day
thursday - back
friday - cardio AM only
saturday - chest
sunday - legs

abs i work in a couple times a week

 

[guccianqel]

aww thnx alot hun its appreciated