Good idea or a bad idea?? I have a really bad upper resp. infection along with some sort of flu that the rest of my family has. I've spent the last couple of days in bed. I've have no energy at all and feel completely drained. Today's the first day that I'm actually somewhat-functional. I have almost no voice, but I don't feel quite so lethargic.
Anyhow, I'm supposed to lift this afternoon with my trainer. Is it wise to cancel and just baby my body or would it be okay to just go?? Advise welcome. I want to do whatever's going to be of most benefit to my health.
Kate
Anyhow, I'm supposed to lift this afternoon with my trainer. Is it wise to cancel and just baby my body or would it be okay to just go?? Advise welcome. I want to do whatever's going to be of most benefit to my health.
Kate