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working my core as a lady


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about working my core as a lady within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have a problem when i workout in that i don't feel like i have done enough, specifically I don't feel like my core has been worked and those are my most insecure spots. as a female i work my core when i walk, lift my kids and carry bags while shopping. someone suggested doing things like woodchips or planks, anything else you recommend?

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  1. #1

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    working my core as a lady

    I have a problem when i workout in that i don't feel like i have done enough, specifically I don't feel like my core has been worked and those are my most insecure spots. as a female i work my core when i walk, lift my kids and carry bags while shopping. someone suggested doing things like woodchips or planks, anything else you recommend?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: working my core as a lady

    pyro pilates will work the crap out of your core like nothing else
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: working my core as a lady

    Go old fashioned ab work

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: working my core as a lady

    Abs are made in the kitchen. Work on your diet
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: working my core as a lady

    Tightening up your core comes from diet and losing bodyfat
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member Tazz's Avatar
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    Re: working my core as a lady

    diet comes first

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: working my core as a lady

    If it is about strength there are tons of core workouts you can try. If it is more about looking good then focus on the diet more.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: working my core as a lady

    Ab work doesn't really differ between men and women

    PSL Ambassador - Tried, Tested, Trusted.

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