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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

working my core as a lady

funAngelCA

New member
I have a problem when i workout in that i don't feel like i have done enough, specifically I don't feel like my core has been worked and those are my most insecure spots. as a female i work my core when i walk, lift my kids and carry bags while shopping. someone suggested doing things like woodchips or planks, anything else you recommend?
 
If it is about strength there are tons of core workouts you can try. If it is more about looking good then focus on the diet more.
 
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