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The Women's Fitness Forum personal record thread


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Women's Fitness Forum personal record thread within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ladies we need a thread where we can brag about our most recent fitness related personal record. Years ago we had something like this, and it was really nice to have sort of a PR shout box. Any milestone that marks your personal best needs to be bragged upon right here. Just achieved a lean body weight you've been working towards for ages, or hit a record low bf level, made a record lift, managed to stay on a super clean diet for x months, whatever. If it marks a really important PR, it

Read more or register here to join the discussion below...

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  1. #81
    Cyborg sbt2082's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Wow, there are some impressive numbers in here!!

  2. #82
    All Natural
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by Island_Girl View Post
    Wow! U Rock!
    Thank you!!I am working hard to get to the 1000 pound club and also my first bodybuilding competition in August. Just not sure if the two are compatible. Very new to the bodybuilding world so I am still learning and reading a lot!!

  3. #83
    molly07's Avatar
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    Re: The Women's Fitness Forum personal record thread

    As a newb, I'm pretty happy with my 165kg / 363lb leg press (3x6) effort at the gym last night! Loved putting on extra weight after the guy before me got off...

  4. #84
    Elite mentor Rebecca D's Avatar
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    Re: The Women's Fitness Forum personal record thread

    I followed a guy who was squatting 135lbs. I worked up to 185lb. When I finished, he came by and wanted me to know that he was just "squatting for reps". I just smiled.

    Rebecca D

  5. #85
    Pro Bodybuilder Roxy722's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by Rebecca D View Post
    I followed a guy who was squatting 135lbs. I worked up to 185lb. When I finished, he came by and wanted me to know that he was just "squatting for reps". I just smiled.

    Rebecca D
    LOL...of course he was!

  6. #86
    Pro Bodybuilder Roxy722's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by molly07 View Post
    As a newb, I'm pretty happy with my 165kg / 363lb leg press (3x6) effort at the gym last night! Loved putting on extra weight after the guy before me got off...
    Welcome to EF! Great number for the leg press!!

  7. #87
    Good Bro Fitness-gemini's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Start my regular fitness plan again on Monday...
    Last edited by needtogetaas; 16-Dec-2011 at 03:47 AM.

  8. #88

    The Women's Fitness Forum

    Most of the women has very conscious about health. i am lesline jons. i also want to extra guidance about women health. i thing there are best work out for fitness. some tips for -
    Women:
    –Seven servings of fruit and vegetables
    –Six servings of grain products
    –Two to three servings of milk and alternatives
    – Two to three servings of meat and alternatives.....

    please share this..

  9. #89

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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by Rebecca D View Post
    I followed a guy who was squatting 135lbs. I worked up to 185lb. When I finished, he came by and wanted me to know that he was just "squatting for reps". I just smiled.

    Rebecca D
    lmao! burned! You should have replied, "You should start squatting for strength you lil pussy"

    I wish I saw more girls doing squats in the gym. I don't think a lot of girls realize that's where the booty that the guys love comes from.


    ****, I didn't mean to Resurrect this thread... was just browsing... pretty impressive numbers in this thread though. Should start posting new numbers ladies!

  10. #90
    Good Broly brittneyleigh79's Avatar
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    Measured biceps today 15.25 inches new record for me! :-)

    Sent from my SCH-I535 using EliteFitness

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