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The Women's Fitness Forum personal record thread


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Women's Fitness Forum personal record thread within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ladies we need a thread where we can brag about our most recent fitness related personal record. Years ago we had something like this, and it was really nice to have sort of a PR shout box. Any milestone that marks your personal best needs to be bragged upon right here. Just achieved a lean body weight you've been working towards for ages, or hit a record low bf level, made a record lift, managed to stay on a super clean diet for x months, whatever. If it marks a really important PR, it

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  1. #71
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by Island_Girl View Post
    Hi peili! Welcome! Welcome! Those are some numbers to be proud of! Amazing strength girl! I admire that!!!
    Thank you!

  2. #72
    Good Broly amyfetzer's Avatar
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    Re: The Women's Fitness Forum personal record thread

    I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!
    Proud to be a:
    Need To Build Muscle
    Sponsored Athlete

  3. #73
    IFBB Pro Physique Island_Girl's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by amyfetzer View Post
    I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!
    Nice job Amy! I need to get back to do rack deads. I love doing those!

  4. #74
    Pro Bodybuilder Roxy722's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by amyfetzer View Post
    I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!
    Good job Amy!

  5. #75
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by amyfetzer View Post
    I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!
    Great job!

  6. #76
    whatev trex74's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by amyfetzer View Post
    I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!
    OMG you are too cool for words- 11 % is ridculously lean
    "A man does what he must - in spite of personal consequences, in spite of obstacles and dangers and pressures - and that is the basis of all human morality"
    Winston Churchill

  7. #77
    Elite mentor Rebecca D's Avatar
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    Re: The Women's Fitness Forum personal record thread

    I've been stuck at 12 close grip pullups for a long time. Maybe if I got my bodyfat to 11% I would be lighter and could get that magic 15. 11%....WOW.

    Rebecca D

  8. #78
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by peili View Post
    Willow.... I plan on sticking around. I want to start competing in power lifting when I get back to the States in a year. I would try to compete here, but do not know where to start and my German is little at best!
    Wow! I'm excited to have you around! Welcome

  9. #79
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by nefertiti View Post
    Wow! I'm excited to have you around! Welcome
    Thank you! Glad to be here. I got two new PR's at the gym today. Squat for 265 lbs and deadlift for 245 lbs. Last Tuesday got a PR on bench for 255 lbs. Got 250 more pounds to add on to get to the 1000 pound club.

  10. #80
    IFBB Pro Physique Island_Girl's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by peili View Post
    Thank you! Glad to be here. I got two new PR's at the gym today. Squat for 265 lbs and deadlift for 245 lbs. Last Tuesday got a PR on bench for 255 lbs. Got 250 more pounds to add on to get to the 1000 pound club.
    Wow! U Rock!

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