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The Women's Fitness Forum personal record thread


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Women's Fitness Forum personal record thread within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ladies we need a thread where we can brag about our most recent fitness related personal record. Years ago we had something like this, and it was really nice to have sort of a PR shout box. Any milestone that marks your personal best needs to be bragged upon right here. Just achieved a lean body weight you've been working towards for ages, or hit a record low bf level, made a record lift, managed to stay on a super clean diet for x months, whatever. If it marks a really important PR, it

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  1. #21
    Da Pope RottenWillow's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Damn. That's pretty fricking strong, hermana.

  2. #22
    Elite Mentor Thandie's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Damn Mommalu, you are strong!!
    Good job!
    The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.

    -Vincent Van Gogh





  3. #23
    Elite Mentor ironwings's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by mommalu View Post
    I'm finally able to do 5 pull-ups, 8 chin ups and 40 pushups
    weighted dips with a 35# plate is also up to 15 reps
    Yes, yes, yes! That is what I like to hear!

  4. #24
    Pro Bodybuilder Melaina's Avatar
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    Re: The Women's Fitness Forum personal record thread

    I used to love to bench, I worked with a personal trainer in college... mainly for track and field but in the off time we'd do weights and I maxed at 165lbs x3... I was so proud of myself and I even grunted, LOL

  5. #25
    -Thandzilla- -Ariel-'s Avatar
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    Re: The Women's Fitness Forum personal record thread

    I was lifting in the afternoon after class, with a non clean diet, then I would skip... every other day. Some one got me to switch to the morning training. I'm so much more consistent, she cleaned up my diet too ,no more processed food, and no more soda. I feel so much better.

    Working out in the morning is a must.

  6. #26
    Guru *ebony*'s Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by -Ariel- View Post
    I was lifting in the afternoon after class, with a non clean diet, then I would skip... every other day. Some one got me to switch to the morning training. I'm so much more consistent, she cleaned up my diet too ,no more processed food, and no more soda. I feel so much better.

    Working out in the morning is a must.

    is the mysterious someone Thandie? did i guess right?!*crosses fingers*

  7. #27
    Elite Mentor Thandie's Avatar
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    Re: The Women's Fitness Forum personal record thread

    Quote Quote posted by ebonycurves View Post
    is the mysterious someone Thandie? did i guess right?!*crosses fingers*
    LOL..Oui!
    The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.

    -Vincent Van Gogh





  8. #28
    Natural Pro
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    Re: The Women's Fitness Forum personal record thread

    Today I did arms...

    Hammer curls w/ rope 100lbs for 10
    Tri lyin ext 65lbs for 8
    Tri pushdowns 80lbs

    Monday I did legs for the 1st time since june...
    205 smith squats to the bench

  9. #29
    Natural Pro
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    Re: The Women's Fitness Forum personal record thread

    Today I did arms...

    Hammer curls w/ rope 100lbs for 10
    Tri lyin ext 65lbs for 8
    Tri pushdowns 80lbs

    Monday I did legs for the 1st time since june...
    205 smith squats to the bench

  10. #30
    Amateur Bodybuilder mommalu's Avatar
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    Re: The Women's Fitness Forum personal record thread

    my goal is to bench 135 for 1 max rep by this weeks end. I can lift it off the rack and push it way up, but my spotter has to help with the rest. I've done this twice now. I'll get there!!

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