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Women and chest exercise

focus3

New member
What would exercises like bench press with bar and dumbell chest presses that work chest do for the breasts?

I was asking more for women with smaller to medium sized breasts who arent very busty. They probably dont want them to get any smaller. So would these workouts potentially make them smaller?


 
All working out chest will do for a female is make their breasts perkier and firmer. It will not reduce the size of their breasts and will actually make their breasts look better.

What @stevesmi said is 100% right. Remember that breasts are basically fat tissue. Women bodybuilders with very low body fat have small breasts because their body fat is so low. Their breasts aren't small due to the fact that they lift weights
 
What would exercises like bench press with bar and dumbell chest presses that work chest do for the breasts?

I was asking more for women with smaller to medium sized breasts who arent very busty. They probably dont want them to get any smaller. So would these workouts potentially make them smaller?



For chest muscles do what men do - it's the same muscle. For the actual breast - nothing. It's just fatty tissue.
 
Boobs come down to body fat. If you want them bigger you will have to carry more body fat. Unfortunately there is not much that weight training will do at all.
 
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