Women bb's bodyfat?

[EVE]

How do most female bodybuilder's get under 10% bodyfat?

 

[Oxygen]

Strict diet and cardio. Thats what works for me.







Ok, I cant get my picture up, any help would be wonderous, thanks!

 

[Sassy69]

strict diet & cardio -- most fbb's don't maintain bf that low through out the year though. Below about 11% does evil things to your menstrual cycle.

 

[EVE]

Strict diet including complex carbs, protein, good fats? What ratios work best? 33/33/33? 50/30/20?

 

[EVE]

Strict diet and cardio. Thats what works for me.

Wooo hooo.. I finally figured out how to put a picture up, DUH....

Anyway, this is the eve before my last comp. Less than 10%.

I can't see it

 

[Oxygen]

Im seriously retarded. Maybe Ill never figger the damn thing out. Can you see it now?

 

[jazziemel]

by starving themselves, you have to really restrict your calorie intake, and have a calorie deficit in order to lose.

 

[Phemomena]

many bb use AS to preserve muscle during these times of calorie depletion and cardio hell...

 

[AJD]

Strict diet, cardio, and usually some type of AS or GH... Thats if we're talking about real hardcore female bbers. The only other way is if you're naturally lean already. Those types of people can stay lean but its also hard to put muscle on them too.

AJ

 

[wilson6]

Water aerobics.

Just kidding.

W6