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Will2BLean's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Will2BLean's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have decided to start another log. Over the past year or so I have fallen off and gotten back on the fitness bandwagon more times than I can count! I'm actually in a good place right now, new townhouse, a job I enjoy (well, I don't mind going at least, lol!), and I can FINALLY afford a gym membership! WOO HOO! Last Friday I signed up for a year membership at the Y, and I am so happy to be back in a real gym! So, here goes... I'm 5'6", 24 years old, and as of today 127.2 pounds. So

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  1. #61
    jenscats5
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    Re: Will2BLean's Log

    Sorry 'bout the hangover....I hate when that happens.....

    Nice job on the run!

  2. #62
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Thanks, Jen. I didn't know my limits with vodka. I've learned my lesson.

  3. #63
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    Good morning all!!!

    Monday, July 31, 2006 - 127.6
    6:00 - 1 Stacker 3

    6:18 - dragged my ass out of bed

    6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
    Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

    7:50 - M1
    1 scoop pro powder
    8oz. H2O
    viactiv multi , 1 fish oil, B complex, C
    12:15 - 2 slices Ezekiel bread
    1T ANPB
    1 fish oil
    20 minute nap in the tanning bed

    2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)
    1c shredded cabbage
    1/2T rice vinegar
    3/4T marmalade

    Fat: 0.2g
    Carbohydrates: 14.4g
    Calories:57.2
    Protein: 1.3g
    3oz baked chicken
    5 cucumber slices

    Unfortunately, I am still hungry. Oh well.

  4. #64
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    Monday, July 31, 2006 - 127.6
    6:00 - 1 Stacker 3

    6:18 - dragged my ass out of bed

    6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
    Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

    7:50 - M1
    1 scoop pro powder
    8oz. H2O
    viactiv multi , 1 fish oil, B complex, C
    12:15 - 2 slices Ezekiel bread
    1T ANPB
    1 fish oil
    20 minute nap in the tanning bed

    2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)
    1c shredded cabbage
    1/2T rice vinegar
    3/4T marmalade

    Fat: 0.2g
    Carbohydrates: 14.4g
    Calories:57.2
    Protein: 1.3g
    3oz baked chicken
    5 cucumber slices

    Unfortunately, I am still hungry. Oh well.
    4:25 - Diet Coke

    5:45 - 1 sc pro powder, 1t glut, 1g fish oil, 8oz. h2o

    6:10 - GYM - CHEST DAY
    flat bench
    65x10
    75x10
    95x4
    45x20

    Incline Nautilus (only keeping track of plates on one side since I don't know how much the thing weighs without any plates on)
    25 (each side) x 10
    30x10
    35x10
    45x6
    This thing ROCKS! It's my new favorite chest exercise.

    Flat DB Flyes
    15x10
    20x10
    20x10

    Cardio - 21 mins stationary bike
    10 min warmup
    10 minute HIIT 30/60
    1 min cool down

    7:45 - 5oz chicken
    1T light mayo
    1 slice American cheese
    1 WW bun
    1c green beans
    hot sauce

    8:00 - 1 mile walk to and from hubby's cousin's house

    9:15 - 1T ANPB
    1 bottle Fruit 2 O

    9:45 - 1 melatonin


    Total Cals: 1249
    Fat: 43 - 30.4%
    Carbs: 97 - 30.4%
    Protein: 126 - 39.2%

    H2O - 102oz as of now.

    I'm having problems drinking more. I do well at work and at home, but I'm not drinking enough during my commute or at the gym.

    Stay tuned for progress pics this Wednesday. This should give me a little time to get rid of my weekend bloat. I warn you though, they're pretty bad, but I have to own up to it. Do you all have any tips for taking pics? My camera doesn't have a flash, but hopefully I'll find a room with a mirror and enough light. I'm SKEERED.

  5. #65
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Good morning, all!! I'm sleepy this a.m.

    Tuesday, August 1, 2006 - 126.6
    Is it Friday yet??
    6:00a.m. - 1 Stacker 3

    6:28 - out of bed
    I hit snooze three times this morning. I gotta stop doing that!

    6:30 - 20 min. Winsor Pilates

    7:20 - 1 sc. pro powder
    1t glut
    multi, B, 1g fish oil


    I hope everyone has a great day!

  6. #66
    Cyborg ck2006's Avatar
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    Re: Will2BLean's Log

    Good morning!

  7. #67
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Good morning, CK!

  8. #68
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    Good morning, all!! I'm sleepy this a.m.

    Tuesday, August 1, 2006 - 126.6
    Is it Friday yet??
    6:00a.m. - 1 Stacker 3

    6:28 - out of bed
    I hit snooze three times this morning. I gotta stop doing that!

    6:30 - 20 min. Winsor Pilates

    7:20 - 1 sc. pro powder
    1t glut
    multi, B, 1g fish oil


    I hope everyone has a great day!

    Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? Anywho...

    10:06 - 1 sl Ezekiel bread
    1/2T ANPB

    12:15 - 1 sl Ezekiel bread
    1/2T ANPB

    12:30 - 1oz Beef Steak jerky thingamabob
    I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day.

    *note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!

  9. #69
    Cyborg ck2006's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? Anywho...

    10:06 - 1 sl Ezekiel bread
    1/2T ANPB

    12:15 - 1 sl Ezekiel bread
    1/2T ANPB

    12:30 - 1oz Beef Steak jerky thingamabob
    I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day.

    *note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!
    I will never buy nuts, I can't just stop at a handleful, they are evil and I LOOOVE beef jerky

  10. #70
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by ck2006
    I will never buy nuts, I can't just stop at a handleful, they are evil and I LOOOVE beef jerky
    YUM! I like them both a lot, too. I'm hoping that if I put them in single serving bags I won't go too overboard.

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