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Will2BLean's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Will2BLean's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have decided to start another log. Over the past year or so I have fallen off and gotten back on the fitness bandwagon more times than I can count! I'm actually in a good place right now, new townhouse, a job I enjoy (well, I don't mind going at least, lol!), and I can FINALLY afford a gym membership! WOO HOO! Last Friday I signed up for a year membership at the Y, and I am so happy to be back in a real gym! So, here goes... I'm 5'6", 24 years old, and as of today 127.2 pounds. So

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  1. #631
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    Monday, December 18, 2006
    This week is going to be all over the place. Tuesday we're having a party in the office, and I plan on indulging in treats. It's the holidays, right? hehe. We are also going out for an office lunch on Wednesday, and I know what I'm eating already (looked at the menu), but I won't know the meal totals... so already, a couple days are going to be without food totals. Also, today is hubby and my 3 year anniversary. We're not going out to eat or anything, but if he bought a few drinks for at home, I wouldn't be surprised. Anyways, I still plan on putting progress pics up on Friday. I want to see the amount of damage I've done during the week. Kind of sick and twisted, huh? I'm upping the cardio this week to do some damage control. In the mornings, I plan on doing Cool Running's Couch to 5k plan (starting w/ week 3) and pilates on MWF, HIIT and yoga on Tuesday Thursday, and maybe some incline walking stuff on the treadmill on Saturday and maybe an hour of pilates.

    6:00 rise, 20 pushups, wk 3 of C25k = 22:43, 1.75 miles (including 5 minute walking warmup), 20 minutes pilates

    7:10 PWO shake

    8:05 pumpkin pudding concoction
    Okay, I don't have the rest of my food log... the day went according to plan until the evening... I had lots of beer cheese and several beer. What a way to celebrate our anniversary.

    [b]GYM
    SLDLs
    75x20

    Seated BB Press
    75x5
    85x5
    90x5
    95x5 (w/ spot)
    90x5

    Seated Calves
    80x20
    80x20

    Squats
    185x3
    205x3
    225x3
    255x3
    275x3 PR

  2. #632
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    I have decided to quit logging for now. I will more than likely start back up in January! Right now I'm just kind of taking it easy since it's the holidays... plus, work has been extremely busy and it's been hard for me to get on and post everything up. Diet hasn't been the greatest, but my workouts have been on point. I actually hit a PR in bench yesterday! Once the new year comes along, a co-worker and I will start taking a yoga class after work. I'm pretty excited about that, since I am far from flexible nowadays. I may also pick up a class or two at my current gym... I just have to fine tune the cardio/weights/yoga schedule to make it work. I have almost everything in line for the new year, so now I can relax and enjoy the festivities.

    I'm only quitting logging, and I'm definitely not quitting EF. I hope I'll still be able to keep up with everyone's logs.

    Happy Holidays, everyone!

  3. #633
    Cyborg ck2006's Avatar
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    Re: Will2BLean's Log

    Quote Quote posted by Will2BLean
    I have decided to quit logging for now. I will more than likely start back up in January! Right now I'm just kind of taking it easy since it's the holidays... plus, work has been extremely busy and it's been hard for me to get on and post everything up. Diet hasn't been the greatest, but my workouts have been on point. I actually hit a PR in bench yesterday! Once the new year comes along, a co-worker and I will start taking a yoga class after work. I'm pretty excited about that, since I am far from flexible nowadays. I may also pick up a class or two at my current gym... I just have to fine tune the cardio/weights/yoga schedule to make it work. I have almost everything in line for the new year, so now I can relax and enjoy the festivities.

    I'm only quitting logging, and I'm definitely not quitting EF. I hope I'll still be able to keep up with everyone's logs.

    Happy Holidays, everyone!
    Have a good holiday!

  4. #634
    Jamie Lynn
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    Re: Will2BLean's Log

    Happy Holidays chica! I can't wait for you to start back up your log in January.

  5. #635
    Olympian Roonytunes's Avatar
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    Re: Will2BLean's Log

    Enjoy the holidays and we'll see you soon!

  6. #636
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    Thanks everyone!

  7. #637
    Da Pope
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    Re: Will2BLean's Log

    Enjoy the holidays!!! I will be feasting for you if you don't

  8. #638
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Will2BLean's Log

    I've been feasting. Happy holidays!

  9. #639
    Cyborg sbt2082's Avatar
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    Re: Will2BLean's Log

    Hope you have a wonderful Christmas there Will2!!! Keep up the feasting and enjoy it while you can

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    By Will2BLean in forum Women's Fitness (Female Bodybuilding and Training)
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