Will2BLean's Log

[Will2BLean]

another one that can hoola hoop through a cheerio! Nice definition in your quads!!

Thank you, CK! I'm trying to lose the whole "chicken leg" look.

 

[sbt2082]

Well done chica I like the tattoos too... and I don't see any chicken legs in those pics silllllllllly!

 

[Will2BLean]

Well done chica I like the tattoos too... and I don't see any chicken legs in those pics silllllllllly!

Thanks! I want more, but no ideas have been popping in my head lately.

 

[Will2BLean]

Friday, December 1, 2006
Wt: 128.8
BF: 16.4%
(using Omron BF Analyzer... I know it's not accurate, but it's consistent. I just want to make sure the numbers are going down )

Cardio: none
And.... progress pics!
http://i95.photobucket.com/albums/l158/Will2BLean/December/Dec.jpg

m1 - 7:55 - 1sc PP, Protein bar (homemade)

M2 (10:30) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

Cheat: 12:30 - Zone Bar - Fudge Graham

M3 (3:00) 3oz chicken, 2c spinahc, 2T N.O. Lt. Caesar, Diet Coke, 3 chips ahoys

4:30 - 8 wheat thins

7:00 - Chinese buffet

Later that night - 3 glasses red wine

We ended up skipping the gym. I was there, all changed into gym clothes, and he called to bail. I'll make it up over the weekend.

 

[Will2BLean]

4:30 - 8 wheat thins

7:00 - Chinese buffet

Later that night - 3 glasses red wine

We ended up skipping the gym. I was there, all changed into gym clothes, and he called to bail. I'll make it up over the weekend.

Totals: I have no idea.

 

[Jamie Lynn]

Chinese......

 

[Will2BLean]

Mmmm. It was so good. I tried to be semi-good though... just ate a couple bites of all of the bad stuff I wanted, and the rest of my plates were from the salad bar. I'm not feeling a bit bloated or lethargic today.

 

[sbt2082]

Mmmm. It was so good. I tried to be semi-good though... just ate a couple bites of all of the bad stuff I wanted, and the rest of my plates were from the salad bar. I'm not feeling a bit bloated or lethargic today.

Well way to be SEMI good
MMMMM Chinese, haven't had that in forever...
Hope you are having a good weekend girlie!!!

 

[Will2BLean]

Saturday, December 2, 2006

9:30 - rise, 10 pushups, 20 bicycle crunches

M1 - 10:30 - Light N Fit Carb & Sugar Control vanilla yogurt , 5 egg whites + 1 whole egg, over easy, coffee (black, no sweetener) YUMMY!

11:15 - Gym
Shrugs (Nautilus)
90x5
110x5
130x5
140x5
140x5

EZ Curl
35x5
45x5
50x5
50x5
55x5

Dips
Bodyweight x 5
Bodyweight x 5
Bodyweight x 5
(Bodyweight + 10) x 5
(Bodyweight + 15) x 5

Squats
170x5
190x5
210x5
230x5
250x5

M2 - 12:25 - Peach protein bar, homemade (egg whites, FF cott cheese, PP, oats)

 

[Will2BLean]

Well way to be SEMI good
MMMMM Chinese, haven't had that in forever...
Hope you are having a good weekend girlie!!!

Hey, chickie!! Yeah, I was by no means good, but usually at buffets I eat like an elephant.

My favorite part of the whole buffet was the fresh pineapple. LOL!