Will2BLean's Log

[ck2006]

This wasn't part of my plan, but I'm logging today's workout. We are going to start doing it (or something similar) every weekend. "Real" logging starts Monday. I've been a piggy this weekend.

Flat DB Bench

1. 30x10
2. 35x10
3. 40x10
4. 45x 8

Seated DB Shoulder Press

1. 25x10
2. 30x10
3. 30x10

DB Rows

1. 30x10
2. 35x10
3. 40x8

Alternating DB Curls

1. 20x10
2. 25x5 (Okay, I suck at using 25s but 20s are easy! )
3. 25x6

DB Skullcrushers (One armed)

1. 15x10
2. 15x10
3. 15x10

DB Walking Lunges

1. 10x10 (each leg)
2. 15x10

Abs (no rest)

• swiss ball crunches (slow) - 20
• ab wheel - 10
• bicycle crunch (slow) - 10
• bicycle crunch (fast) - 10
• lying leg scissors - 20
• crunches to right - 8
• crunches to left - 8
• standing twisty things - 10 (each side)

Holy AB work girl! good to see you logging again!

 

[Will2BLean]

Holy AB work girl! good to see you logging again!

Thanks, CK!! I even played on the Ab Swing after the ab workout, but I didn't count it because that machine is a joke.

It's so easy to fall off track on my diet and cardio without you all keeping me motivated.

 

[Will2BLean]

And we're off...

This week's goals:

Monday, Wednesday
a.m.: Pushups/Bicycle crunches, 2mi SS cardio
p.m.: weights

Tuesday, Thursday
a.m.: Ab wheel, HIIT
p.m.: yoga or pilates

Friday
a.m.: Pics/Weight/BF (ugh)
p.m.: weights


November 27, 2006
I'm feeling totally lardacious this morning. I hope it's only bloat.

6:15 - 10 pushups + 20 bicycle crunches upon rising

6:25 - 4oz. Green Tea
(Do I need to drink extra H2O to compensate for the caffeine?)

6:45 - run 2mi
*16oz H2O*

7:45 - Peach protein bar (oats, FF cottage cheese, egg whites, PP)
1 scoop PP
*8oz. H2O*

*16oz. H2O*
*16oz. H2O*

10:55- 150g baby carrots, 2T ANPB, .5c FF cottage cheese
*16oz. H2O*

*12oz. H2O*

2:22: 2c baby spinach, 3oz. chkn, 2T Newman's Own Light Caesar Dressing

*12oz. H2O*

5:35: 1scoop PP, .5oz. cashews
*16oz. h2O*

6:35: Run .75 miles
Weights
Deadlifts: 55x20
Overhead Press: 65x5, 75x5, 85x5, 90x4, 85x5
Squats: 165x3, 185x3, 205x3
*squat rack was broken and it was hard for me to reach. I had to use a step to get up there and it was still hard... moved to smith machine for last two: 210x3, 210x3
Seated Calves: 45x20, 80x20

7:35: 3oz chkn, 150g baked potato, .33c salsa, 1c green beans, 1 slice Ezekiel
*16oz. H20*

*8oz. H2O*
9:00: 1 melatonin, 8oz. Sweet Dreams tea

9:45: 2T ANPB, .5sc PP
*8oz h2O*

Totals: 1,515
f: 50 - 29.9%
c: 110 - 29.2%
p: 150 - 40.9%
H2O - 144oz.

 

[ck2006]

LOL at the lardasious!

Have a good one!

 

[Will2BLean]

LOL at the lardasious!

Have a good one!

Thanks, CK!

I keep sticking my hand in the candy bowl for a mint. I have to remind myself that I actually DON'T want one.

 

[Will2BLean]

Tuesday, November 29, 2006
6:30 - rise
Abwheel x 10
Treadmill: 5 min WU @ 3mph, HIIT: 30s @ 10mph + 60s @ 3mph, 6 cycles
My treadmill doesn't go fast enough. Does anyone have any ideas for doing HIIT indoors with no equipment? I may just run in place for 30s.

7:35 - M1: Protein bar (oats, ff cott. cheese, egg white, PP), 1 scoop PP w/ H2O, multi
I am feeling SUPER hungry today and it isn't even 8:00 yet.

10:40 - M2: .5c FF cottage cheese, 150g carrots, 2T ANPB

2:25 - M3: 3oz. chkn, 2c baby spinach, 2t N.O. Lt. Caesar

3:00 - Diet Coke (I could not resist )

5:30 - M4: .5oz. cashews, 1sc. PP

 

[ck2006]

Tuesday, November 29, 2006
6:30 - rise
Abwheel x 10
Treadmill: 5 min WU @ 3mph, HIIT: 30s @ 10mph + 60s @ 3mph, 6 cycles
My treadmill doesn't go fast enough. Does anyone have any ideas for doing HIIT indoors with no equipment? I may just run in place for 30s.

7:35 - M1: Protein bar (oats, ff cott. cheese, egg white, PP), 1 scoop PP w/ H2O, multi
I am feeling SUPER hungry today and it isn't even 8:00 yet.

skip rope

 

[*Bunny*]

Jump squats, jump lunges, plyo push ups, jump rope, box marches, lateral jumps...

some examples & more ideas can be found here

http://www.exrx.net/Lists/PowerExercises.html

 

[Will2BLean]

skip rope

If I skipped rope indoors, I would probably kill one of my cats.

Jump squats, jump lunges, plyo push ups, jump rope, box marches, lateral jumps...

some examples & more ideas can be found here

http://www.exrx.net/Lists/PowerExercises.html

Oooh! Thanks.

 

[*Bunny*]

lmao at "totally lardacious"