12:15 - 2 slices Ezekiel
1T ANPB
1 Bottle Fruit2o
2:55 - 1/2 c brown rice
2T salsa
3oz Chicken
1/4c Black beans
1T + 1/2t Olive oil
4:27 - Diet Coke
5:45 - 1sc pro powder
1t glut
8oz H2o
6:15 - Back/Shoulders/Cardio
Pull-downs
90x10
110x10
130x8
150x6
I don't know what got into me. That's definitely a personal best! lol
BB Military Press
45x10
55x8
65x6
Hypers
3x12
DB Lat Raises
10x10
12.5x10
15x4 + 10x6 (the 15s were way to heavy so this was more like a mini dropset)
Bent Over DB Rows
30x10 - Holding the DB in my left hand hurt my holepunched finger like hell. I dropped down weight and the pain was bareable.
25x10
25x10
Upright Rows (cable)
50x10
60x10
70x10
Treadmill - 20 mins - I ran the WHOLE time!
That's really good for me! I ended up running 1.82 miles, which is the most I have ran at once since starting back up. WOO HOO!!
8:15
4oz. chicken
1/2c green beans
1/2c baked pot
ICBINB Spray
Hot Sauce
2 Fish oil
Fruit2O
9:10 NSA Fudgesicle
This put me over my calories but I really wanted it.
9:30 - melatonin
Total: 1559
Fat: 46 - 26.5%
Carb: 171 - 43.5%
Protein: 118 - 30%
I have been dog tired all day, but now that it's actually time fore me to sleep I'm as energetic as can be.
Right calf is still doing the crampy thing. I massaged Tiger Balm into it tonight. Hopefully that will help. I'm bringing it to the gym tomorrow.
It's almost FRIDAY!! My best friend is coming in from NYC, and another friend is staying with us for the weekend before he goes to Iraq. It should be fun! I'm going to try to stay pretty tame except for one night.