Will2BLean's Log

[Will2BLean]

It can be a lot of fun cause you can make fun of everybody in the morning cause your the only one without a hang over. I like to phone my friends really early, hee hee!

Maybe I'll try this DD thing you speak of this weekend. haha

 

[Will2BLean]

Thursday, July 27, 06 - 127.0
7:00 - wake up
I could not get to sleep last night. I took melatonin at 9:30, and that usually does the trick. I ended up falling asleep some time around 3:30 - 4:00 a.m.

8:00 Horizon Organic reduct fat milk - vanilla
These were on sell for .75 each, so I bought one of each flavor. YUM! Too bad they're packed with sugar
1 med. banana
Hopefully this will help with the leg cramps
1/2c FF cottage cheese
1T ANPB
I think I'm going to mix the cottage cheese, banana, and ANPB tomorrow. It may be a good combination!!


I feel like crap today. I am really regetting that nap last night. Ugh. Hopefully tonight I will get some sleep!

I also bought a cheapy digital camera off ebay yesterday so I can take progress pics. I have pics taken from right before I got my gym membership (a couple weeks ago), so once I get current pictures I'm going to (hesitantly ) post up.

12:15 - 2 slices Ezekiel
1T ANPB
1 Bottle Fruit2o

2:55 - 1/2 c brown rice
2T salsa
3oz Chicken
1/4c Black beans
1T + 1/2t Olive oil

4:27 - Diet Coke

5:45 - 1sc pro powder
1t glut
8oz H2o

6:15 - Back/Shoulders/Cardio
Pull-downs
90x10
110x10
130x8
150x6 I don't know what got into me. That's definitely a personal best! lol

BB Military Press
45x10
55x8
65x6

Hypers
3x12

DB Lat Raises
10x10
12.5x10
15x4 + 10x6 (the 15s were way to heavy so this was more like a mini dropset)

Bent Over DB Rows
30x10 - Holding the DB in my left hand hurt my holepunched finger like hell. I dropped down weight and the pain was bareable.
25x10
25x10

Upright Rows (cable)
50x10
60x10
70x10

Treadmill - 20 mins - I ran the WHOLE time! That's really good for me! I ended up running 1.82 miles, which is the most I have ran at once since starting back up. WOO HOO!!

8:15
4oz. chicken
1/2c green beans
1/2c baked pot
ICBINB Spray
Hot Sauce
2 Fish oil
Fruit2O

9:10 NSA Fudgesicle
This put me over my calories but I really wanted it.

9:30 - melatonin


Total: 1559
Fat: 46 - 26.5%
Carb: 171 - 43.5%
Protein: 118 - 30%


I have been dog tired all day, but now that it's actually time fore me to sleep I'm as energetic as can be.

Right calf is still doing the crampy thing. I massaged Tiger Balm into it tonight. Hopefully that will help. I'm bringing it to the gym tomorrow.

It's almost FRIDAY!! My best friend is coming in from NYC, and another friend is staying with us for the weekend before he goes to Iraq. It should be fun! I'm going to try to stay pretty tame except for one night.

 

[jenscats5]

^^ Sounds like a fun weekend!! Enjoy!!

 

[Will2BLean]

^^ Sounds like a fun weekend!! Enjoy!!

Thanks so much!

 

[ck2006]

12:15 - 2 slices Ezekiel
1T ANPB
1 Bottle Fruit2o

2:55 - 1/2 c brown rice
2T salsa
3oz Chicken
1/4c Black beans
1T + 1/2t Olive oil

4:27 - Diet Coke

5:45 - 1sc pro powder
1t glut
8oz H2o

6:15 - Back/Shoulders/Cardio
Pull-downs
90x10
110x10
130x8
150x6 I don't know what got into me. That's definitely a personal best! lol

BB Military Press
45x10
55x8
65x6

Hypers
3x12

DB Lat Raises
10x10
12.5x10
15x4 + 10x6 (the 15s were way to heavy so this was more like a mini dropset)

Bent Over DB Rows
30x10 - Holding the DB in my left hand hurt my holepunched finger like hell. I dropped down weight and the pain was bareable.
25x10
25x10

Upright Rows (cable)
50x10
60x10
70x10

Treadmill - 20 mins - I ran the WHOLE time! That's really good for me! I ended up running 1.82 miles, which is the most I have ran at once since starting back up. WOO HOO!!

8:15
4oz. chicken
1/2c green beans
1/2c baked pot
ICBINB Spray
Hot Sauce
2 Fish oil
Fruit2O

9:10 NSA Fudgesicle
This put me over my calories but I really wanted it.

9:30 - melatonin


Total: 1559
Fat: 46 - 26.5%
Carb: 171 - 43.5%
Protein: 118 - 30%


I have been dog tired all day, but now that it's actually time fore me to sleep I'm as energetic as can be.

Right calf is still doing the crampy thing. I massaged Tiger Balm into it tonight. Hopefully that will help. I'm bringing it to the gym tomorrow.

It's almost FRIDAY!! My best friend is coming in from NYC, and another friend is staying with us for the weekend before he goes to Iraq. It should be fun! I'm going to try to stay pretty tame except for one night.

GREAT JOB RUNNING! and have a great weekend!

 

[Will2BLean]

Good morning everyone! *sings* It's Friday! It's Friday! It's Friday!

It's raining cats and dogs outside. I'm hoping it will clear up by tomorrow morning. I want to go to the pool and work on my tan!

FRIDAY!!! July 28, 2006 - 127.2
I'm feeling tubby today, lol! Oh well.

7:00 a.m. - Rise
I actually feel rested today. WOo hoo!

7:45 - 1c FF cottage cheese
1T ANPB
1 banana
mixed it all together and it was actually pretty tasty!
multi, fish oil, B, C

 

[Will2BLean]

Okay, I'm confused. Should I be aiming for 40/30/30 Carbs/Protein/Fat a la The Zone, or should it be Protein/Carbs/Fat?

 

[jenscats5]

Okay, I'm confused. Should I be aiming for 40/30/30 Carbs/Protein/Fat a la The Zone, or should it be Protein/Carbs/Fat?

40/30/30 = P/C/F

 

[Will2BLean]

40/30/30 = P/C/F

Ah ha! Thank you!

No wonder I've felt bloaty all week.

 

[Will2BLean]

Good morning everyone! *sings* It's Friday! It's Friday! It's Friday!

It's raining cats and dogs outside. I'm hoping it will clear up by tomorrow morning. I want to go to the pool and work on my tan!

FRIDAY!!! July 28, 2006 - 127.2
I'm feeling tubby today, lol! Oh well.

7:00 a.m. - Rise
I actually feel rested today. WOo hoo!

7:45 - 1c FF cottage cheese
1T ANPB
1 banana
mixed it all together and it was actually pretty tasty!
multi, fish oil, B, C

Alright. Here is where it starts to get nasty... I went a little (okay, WAY) overboard on my cheat day.

2:00 - Ghirardelli dark chocolate (2 servings)

5:45 - Pure Protein bar (s'mores)

6:30 - Popeye's (hubby's idea)
butterfly shrimp
biscuit
coleslaw
starting to feel a little sick

10:00 - 1.75 Coors light
1 slice thin crust cheese pizza

10:55 - SLEEP
I was feeling so sick to my stomach. Ugh[.i]

Total - 2332
Carbs: 183 - 34.1%
Fat: 111 - 46.5%
Protein: 104 - 19.4%

Usually my entire weekends are cheats, so I'm going to try and tone it down the rest of the weekend. I know we're drinking Saturday night because my friend is coming in from NYC, but I'm going to stick with vodka, club soda, lemon, and lime juice. Plus I'm only going to try to have a few instead of getting wasted. We'll see if that happens.