Will2BLean's Log

[mermaid]

Like you did on Saturday, I ate that every day for a solid 3 weeks (on holiday)and wonder why I have put on weight I have never written it down though and reading your log made me cringe with embarrassment, imagining what my vacation log would have looked like.

Good luck with cutting down on the weekend refeeds!

 

[Will2BLean]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

9:55 - 1 slice Ezekiel bread
1T ANPB

10:57 - 1 stacker 3
I was about to fall asleep at work. This did the trick! Too bad I felt like a crackhead.

11:45 - Diet Coke

1:12 - 4oz Chkn
1/2c corn

-- I got stupid busy at work and missed a meal.

5:38 - 1 scoop protein powder

6:15 - Chest
Flat bench
65x10
75x10
85x8
95x6

Nautilus incline
35# plates x 10
45x6 -Whoops. I guess I went up to much.
25x10


DB flyes
15x10
20x10
25x10
I'm beginning to love these!

Cardio: Stepper
10 min wu
10 min HIIT 30/60

7:30 - protein muffin

8:00 - 190g baked potato
1slice Kraft American
100g broccoli
ICBINB spray
3.5oz chicken
1T light mayo

 

[Will2BLean]

Like you did on Saturday, I ate that every day for a solid 3 weeks (on holiday)and wonder why I have put on weight I have never written it down though and reading your log made me cringe with embarrassment, imagining what my vacation log would have looked like.

Good luck with cutting down on the weekend refeeds!

Thanks mermaid. I cringed writing it out as well. No wonder I have so much squish!!

 

[Will2BLean]

9:55 - 1 slice Ezekiel bread
1T ANPB

10:57 - 1 stacker 3
I was about to fall asleep at work. This did the trick! Too bad I felt like a crackhead.

11:45 - Diet Coke

1:12 - 4oz Chkn
1/2c corn

-- I got stupid busy at work and missed a meal.

5:38 - 1 scoop protein powder

6:15 - Chest
Flat bench
65x10
75x10
85x8
95x6

Nautilus incline
35# plates x 10
45x6 -Whoops. I guess I went up to much.
25x10


DB flyes
15x10
20x10
25x10
I'm beginning to love these!

Cardio: Stepper
10 min wu
10 min HIIT 30/60

7:30 - protein muffin

8:00 - 190g baked potato
1slice Kraft American
100g broccoli
ICBINB spray
3.5oz chicken
1T light mayo

9:07 - 3mg melatonin

9:40 - 1 scoop protein powder
2T ANPB

Total: 1,498
F: 51 - 30.1%
C: 119 - 31%
P: 150 - 39%
H2O: 128oz.
I ate a little more than I planned on, but oh well, I was still under 1548.

 

[Will2BLean]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

 

[ck2006]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

Have a good one!!!!!

 

[mightyT44]

Looks like you're back on track from the weekend!! Kudos chica- and I'm gonna have to agree that SF fudgecicles are so good their just wrong!

 

[jenscats5]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

I haven't checked out the Caribbean pilates......but isn't FitTV great!! Check out Yummy Yoga - it's a little corny, but very relaxing.....

 

[sbt2082]

MOrning

Good luck with legs later on!!!!!

 

[Will2BLean]

mightyt: Thank you. I am trying, struggling at time, but trying.

Jens: I will do a search for that tonight! I hope it is on at a time I can do it. I love the All-Star workouts. They're really fun, but I'm not home when they come on. I love FitTV!

sbt: Thank you!!! I'll need it. Lately I've been sore for the entire week after doing legs.