Will2BLean's Log

[Will2BLean]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

 

[*Bunny*]

Just saw your pics now ... Great job on the progress How are you liking the stacker 3?

 

[Will2BLean]

Just saw your pics now ... Great job on the progress How are you liking the stacker 3?

Thanks. The Stackers do give me energy, but they also make me pissy. lol! I'm just trying to use up a bottle I had from a few months ago. They're good enough for now, but I doubt I will buy them again.

 

[jenscats5]

Thanks. The Stackers do give me energy, but they also make me pissy. lol! I'm just trying to use up a bottle I had from a few months ago. They're good enough for now, but I doubt I will buy them again.

They do that to me too...so you're not the only one.....

And the sunflower seeds are ok also, just treat them as a fat & watch how many you eat....

 

[ck2006]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

Nice cardio!!! hee hee opps I mean wee wee, LOL

 

[Will2BLean]

Jens, I wonder why they make us that way? Any idea? I've been a peckerhead all day because of them. At least I haven't been sleepy.

CK ...

.... Just Kidding! I ain't got nuthin but for ya!

 

[Will2BLean]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

*~*~*~ Just noticed I left this out of the original post*~*~*~
7:03 - 8oz. skim milk
1sc. pro powder
1 banana
5 unsweetened frozen strawberries
This was the BEST pro shake I've had in forever.
I can't believe I forgot to write this meal down!
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*


8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

5:30 - 1 sc PP
1t glut
8oz. h2o

6:30 - GYM - SHOULDERS, WOOT WOOT
Seated BB Press
45x10
55x10
65x6
45x10

Upright Rows (Cable)
40x10
50x10
60x10

DB Lat Raises
10x10
12.5x10
12.5x8

Cardio (No cleaning up cat pee for me this time!!! )
xtrainer
10 min warmup
10 min HIIT 30/60


The rest of the night WILL go as follows:
7:45 - 3oz. chicken
1/2c green beans (French style)
1/2c baked pot
ICBINB spray

9:30 - 1 scoop PP
1t glut
2T ANPB
3mg Melatonin



Total cals: 1466
P: 149 - 39.6%
f: 51 - 30.3%
c: 114 - 30.1%
MUCH BETTER TODAY!! yay!

****EDITED TO ADD: WATER TALLY - 140oz. YAY!****

 

[jenscats5]

Jens, I wonder why they make us that way? Any idea? I've been a peckerhead all day because of them. At least I haven't been sleepy.

:shrugs: I dunno why either.....good for weights....baaaaad for traffic!!

Sorry to hear about the kitty pee -- mine was kitty puke...bleh!

 

[Will2BLean]

:shrugs: I dunno why either.....good for weights....baaaaad for traffic!!

Sorry to hear about the kitty pee -- mine was kitty puke...bleh!

puke, puke? or hairball, puke? Either way, YUCK!

 

[jenscats5]

puke, puke? or hairball, puke? Either way, YUCK!

Food.......yep GROSS!! Love my kitties!!