Will2B's 2007 Log

[Will2BLean]

Friday, January 12, 2006
DAY 11, NO ALCOHOL
DAY 11, NO DIET COKES

Weight: 129.4 MOVE SCALE MOVE!!!
BF: 16.9% (1-06-07)

Mood: Tired, a little stuffy and lightheaded. I feel much better than I did yesterday. No more bowing to the porcelain god. I'm happy to be able to get back to my workouts, since I had to take another day off yesterday.

Soreness: none

Todays Goals:
*grocery shop
*laundry
*stick to diet


7:15 - rise

M1: PWO Shake, 1/4 c oats + stevia + cinnamon, multi, 2 gluc/MSM caps
M2: No bake cookie protein bar (homemade)
M3: 2c Spinach, 5.25oz. tuna, 2T Light Balsamic Vinaigrette
M4: 1oz. Peanuts
M5: PWO Shake, 1/2c shredded wheat
M6: 4oz. tilapia, 1c green beans
M7: .75T ANPB

Totals 1466
f: 48 - 30%
c: 124 - 30%
p: 146 - 40%
Water: at least 1 gallon


Gym: Legs

Have a great weekend!!

 

[ubertannedchick]

Good going, girl, glad you are feeling better today! Good job at getting below 130. Are you going to do another BF check this weekend?

 

[Will2BLean]

Good going, girl, glad you are feeling better today! Good job at getting below 130. Are you going to do another BF check this weekend?

Hey, babe! Thanks! I usually get stuck right around here, though. I'll get it figured out sooner or later, though.

I think I will do another BF check this weekend... I haven't decided about progress pics yet, though. I'll have to see if I can find my battery charger, too. Somehow I lost track of it on New Years. lol

It's good to see you posting!

 

[ubertannedchick]

It was about time, I wasn't ignoring you, really! I've been spending too much time roaming the site I guess. I bet your BF will be down a good bit, so give it a shot. Are you still aiming for 13%? That's about where I am after the break, but I've been working hard to get it back to 12.

 

[Will2BLean]

It was about time, I wasn't ignoring you, really! I've been spending too much time roaming the site I guess. I bet your BF will be down a good bit, so give it a shot. Are you still aiming for 13%? That's about where I am after the break, but I've been working hard to get it back to 12.

Suuuuuuure you weren't ignoring me. (kidding, of course! ) Our daily chit chats were all a cover up. LOL!!!

I haven't set a BF goal this year. It didn't even cross my mind. I should, though. Hmmm. Maybe 15% would be a good goal for January... baby steps.

13%, you say? That's a wee bit better than what you thought! WOO HOO.

 

[Will2BLean]

Saturday, January 13, 2006
CHEAT DAY!!


Weight: 128.8
BF: 16.0% (down .9% from last week. )

Mood: not feeling great. Kinda feel sick. Hopefully I'm just sleepy or something.

Soreness: none

Todays Goals:
NONE!


10:00 - rise LOVE LOVE LOVE Sleeping in!!

M1: 8oz. almond milk, 1sc. PP, multi, gluc/MSM caps
M2: 1 Boca griller, 1 whole wheat bun, Sprite (PWO, feeling very nauseous, YIKES!)
M3: Buffalo Wild Wings!
M4: Whatever they have at the football party we're going to...


Totals ??? Don't know, won't know!

 

[Jamie Lynn]

Gooooood morning GIRL

 

[Will2BLean]

Gooooood morning GIRL

Gooooood morning.

 

[ubertannedchick]

Good morning gals!

 

[Roonytunes]

Oooooh, buffalo wild wings Please do have a few for me.

Niiice job on the bf% and scale drop! Have a good one, W2BL