Log approved - please post a log
GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: She's 8 weeks out from her next show. This will be her 4th since November 21. She's on pace to come in with her best showing. 140694 Sent from my SM-N986U using Tapatalk
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Why isn't she posting?
She let's me take care of everything but training. Sounds like I'm a simp but with our work schedules and 4 kids it honestly works out the best and allows more family time. I'll get a log posted and include photos from complete ground zero clear through her first 3 shows.
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great job for sure
Now taking clients for 1 on 1 consults
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she is looking good.....
Keep grinding looking great!!
After check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in thrusday and may get a high calorie day friday.
I feel the weight drop is because of adding clen and a few other compounds working out of her system.
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