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Whats the best exercise for ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Whats the best exercise for ? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: WHat is the best exercises for hamstring development ? I do squats but I feel like its not targeting the area.

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  1. #1
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    Whats the best exercise for ?

    WHat is the best exercises for hamstring development ? I do squats but I feel like its not targeting the area.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Whats the best exercise for ?

    have you tried lunges?
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Whats the best exercise for ?

    Leg curls, stiff legged deadlifts and so on.

  4. #4
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Whats the best exercise for ?

    Deadlift, Lunges, GHR, Leg Curl and Stiff are the best for me.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Whats the best exercise for ?

    Lots to choose from

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Whats the best exercise for ?

    All the options above fit the bill.

  7. #7
    Muscle Pimp muskate's Avatar
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    Re: Whats the best exercise for ?

    Deadlifts, stiff leg deadlifts and glute ham raise

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Whats the best exercise for ?

    Vary your stance with squats to hit the right area. I really like stiff leg deadlifts too.



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