x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

what exercises will make you burn fat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what exercises will make you burn fat? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello ladies, I am Marianne and I am looking to lose fat. I am under 5' tall and 140 pounds, no clue how much body fat but i am carrying too much fat and want to lose it. I don't want to gain muscle so please don't suggest weight training or steroids. I started doing cardio 1 hour a day, but is that too much? what other exercise can i do?

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1

    Join Date
    Mar 2020
    Posts
    6
    Rep Power
    0

    what exercises will make you burn fat?

    Hello ladies, I am Marianne and I am looking to lose fat. I am under 5' tall and 140 pounds, no clue how much body fat but i am carrying too much fat and want to lose it. I don't want to gain muscle so please don't suggest weight training or steroids. I started doing cardio 1 hour a day, but is that too much? what other exercise can i do?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,399
    Rep Power
    0

    Re: what exercises will make you burn fat?

    Why not see how that goes?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,459
    Rep Power
    122774

    Re: what exercises will make you burn fat?

    one of the things i try and educate people on these forums is that you cannot directly exercise off body fat. that is a myth pushed by food companies to convince you to eat their crap and 'exercise calories off'. that just isn't how the human body is wired at all. in other words you cannot go eat chilFILA and then go do cardio at the gym for an hour and think you are going to break even. that food you ate will be stored as fat EVEN WHILE YOU WORKOUT!! yes it is true.

    so the solution instead of depending on exercise to burn off fat, you must put your body into fat burning mode. this boils down to how you eat, what you eat, when you eat, etc.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    8,096
    Rep Power
    61

    Re: what exercises will make you burn fat?

    I would like to see you eat less food less often. That is where the magic happens. Doing an hour of cardio per day might leat to burning out. Unless you do it for enjoyment. In that case please continue.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,906
    Rep Power
    0

    Re: what exercises will make you burn fat?

    yes cardio in conjunction with diet. diet is more important.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,985
    Rep Power
    0

    Re: what exercises will make you burn fat?

    Changing your overall diet is going to be paramount, and cardio is going to be an accessory that helps it along.

  7. #7
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    616
    Rep Power
    0

    Re: what exercises will make you burn fat?

    diet, donít overthink what specific exercises

  8. #8

    Re: what exercises will make you burn fat?

    Cardio and diet are two things that can help you in losing fats. But pay attention to your body without fats. I will suggest you to do some exercises not for making muscles but strengthening them and forming them in good shape.

Similar Threads

  1. Replies: 11
    Last Post: 28-Jul-2008, 09:08 PM
  2. Burn baby burn
    By Butterbob in forum Anabolic Steroids
    Replies: 14
    Last Post: 20-Sep-2006, 09:06 PM
  3. The body needs fat to burn fat?
    By 36drew in forum Diet & Bodybuilding
    Replies: 21
    Last Post: 06-Jun-2006, 09:25 PM
  4. Burn, Burn, Burn in Hell!
    By foxxie in forum Chat & Conversation
    Replies: 20
    Last Post: 01-May-2006, 12:47 PM
  5. burn fat or burn out???
    By sweets in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 15-May-2002, 05:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •