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what do you ladies take post-workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what do you ladies take post-workout within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have read most of the posts on post-workout meals, but I am wondering what the females among us take...what sort of ratio of protein and carbs is good for a female ie someone not wanting to take in a million calories after a workout, and wanting to lose body fat???

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Results 1 to 5 of 5
  1. #1
    Good Broly
    Join Date
    Feb 2001
    Posts
    129
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    I have read most of the posts on post-workout meals, but I am wondering what the females among us take...what sort of ratio of protein and carbs is good for a female ie someone not wanting to take in a million calories after a workout, and wanting to lose body fat???

  2. #2
    AJD
    Guest
    Gotta have carbs AND protein post workout, whether you want to lose BF or not... W/o either you're wasting your time working out.

    After a workout I can go as high as 38g. carbs and 50g. protein. Granted I probably dont absorb that much protein but when I'm taking in 251g. of protein per day, I need to get it somehow...

    AJ

  3. #3
    Good Bro
    Join Date
    May 2000
    Location
    The UP of MI
    Posts
    62
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    3 BCAA tablets
    1 serving cream of wheat
    1 pkg Muscle Meals (12gm carbs, 40gm protein, 10gm glutamine peptides)

    ------------------
    Your body is not a temple, it's an amusement park. Enjoy the ride.
    Anthony Bourdain, "Kitchen Confidential"

  4. #4
    MommaKin
    Guest
    I tend to have a MRP shake or a balance bar...and, it's best to have it right after your workout...

    [This message has been edited by MommaKin (edited April 08, 2001).]

  5. #5
    Good Bro
    Join Date
    Sep 2000
    Location
    Earth
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    I usually do a protein shake made with two scoops powder, whole banana, orange juice and ice to thicken it right up...

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