Can't believe I am posting these pics, but things B Fold said to me motivated me to do so.
This is just a reminder of what a clean diet and smart training can do for a body. My diet was all clean foods, no drugs, and I trained my ass off (quite literally!).
You look great!! I have a question-about a clean diet. I told someone I eat lots of seafood-and shrimp is my all time favorite. She said that shrimp, or any seafood, is not a clean protein. What did this mean? It has no fat; it certainly is not processed with salts or sugars. and I do not if I should really say this here-but shrimp cannot be fed steroids so that it grows faster so the fisherman get bigger profits-so what is so bad about seafood?
Just to say, I am concerned about the health affects and possible appearance changes that can result in steroids they now put in plants and farm animals.
Can anyone tell me more?