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What the best way for average fit woman to start becoming a serious muscle lady?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What the best way for average fit woman to start becoming a serious muscle lady? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What the best way for average fit woman to start becoming a serious muscle lady in size and strength levels?

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  1. #1

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    What the best way for average fit woman to start becoming a serious muscle lady?

    What the best way for average fit woman to start becoming a serious muscle lady in size and strength levels?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What the best way for average fit woman to start becoming a serious muscle lady?

    a proper workout program and diet is a good first start

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: What the best way for average fit woman to start becoming a serious muscle lady?

    Quote Quote posted by gwhh View Post
    What the best way for average fit woman to start becoming a serious muscle lady in size and strength levels?
    Going to the gym is a start.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: What the best way for average fit woman to start becoming a serious muscle lady?

    It's not going to be easy as a woman. Women simply don't have the endocrine system designed to put on a lot of muscle easily.

    Not saying you can't do it - it's just going to take a lot of time and work.

    I have a couple female bodybuilding clients. The main thing with females is getting them to lift heavy and really focusing on upper body. Most women will develop strong leg muscles easily but their upper body is very slow to respond.

    Focus on things like bench press, pull ups, heavy barbell rows etc

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: What the best way for average fit woman to start becoming a serious muscle lady?

    I assume you are already going to the gym so the thing that will take it to the next levels is food. You have to start eating enough for muscle growth. Tracking calories can be a great tool.
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