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What to avoid after workouts?
- Thread starter frogger11
- Start date
you are NOT going to be depleted from lifting weights at the gym lol.. i always find it hilarious how people think that. go run a half marathon and then when you quit 1/4 of the way through you will know what really being depleted is!
if you are trying to lose weight let the wave run longer. don't eat for a bit.
that is 'extreme' but it will help you lose more weight..
the worst thing you can do is workout, burn 300 calories.. then go to chipotle and get a burrito that is 1000 calories with a soda and chips. you just ruined your entire workout
if you are trying to lose weight let the wave run longer. don't eat for a bit.
that is 'extreme' but it will help you lose more weight..
the worst thing you can do is workout, burn 300 calories.. then go to chipotle and get a burrito that is 1000 calories with a soda and chips. you just ruined your entire workout
The same foods to avoid all day long. But mostly an excess of calories
After a workout you want something like and easy on the stomach. You don't want to eat something really heavy like a big steak.
After my workouts I like to have a vegan protein powder with oatmeal and some fruit. Something really easy that won't make you feel sick or nauseas
After my workouts I like to have a vegan protein powder with oatmeal and some fruit. Something really easy that won't make you feel sick or nauseas
Eat easily digestible foods like vegetables and white meat or fish. You eat that everyday you will lose weight!
I just go home after training and make a balanced meal. Typically a lean protein and some veggies or some eggs with a bunch of veggies mixed in.
