x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

What to avoid after workouts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What to avoid after workouts? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What kind of foods does everyone try to stay away from after a big workout session? I know everyone feels super depleted so we must be disciplined not to eat junk. What are some of the staple go to's everyone aims for?

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Aug 2017
    Posts
    19
    Rep Power
    0

    What to avoid after workouts?

    What kind of foods does everyone try to stay away from after a big workout session? I know everyone feels super depleted so we must be disciplined not to eat junk. What are some of the staple go to's everyone aims for?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,248
    Rep Power
    122770

    Re: What to avoid after workouts?

    you are NOT going to be depleted from lifting weights at the gym lol.. i always find it hilarious how people think that. go run a half marathon and then when you quit 1/4 of the way through you will know what really being depleted is!

    if you are trying to lose weight let the wave run longer. don't eat for a bit.

    that is 'extreme' but it will help you lose more weight..

    the worst thing you can do is workout, burn 300 calories.. then go to chipotle and get a burrito that is 1000 calories with a soda and chips. you just ruined your entire workout
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,403
    Rep Power
    0

    Re: What to avoid after workouts?

    The same foods to avoid all day long. But mostly an excess of calories

  4. #4
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: What to avoid after workouts?

    After a workout you want something like and easy on the stomach. You don't want to eat something really heavy like a big steak.

    After my workouts I like to have a vegan protein powder with oatmeal and some fruit. Something really easy that won't make you feel sick or nauseas

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,446
    Rep Power
    1000

    Re: What to avoid after workouts?

    Eat easily digestible foods like vegetables and white meat or fish. You eat that everyday you will lose weight!

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: What to avoid after workouts?

    I just go home after training and make a balanced meal. Typically a lean protein and some veggies or some eggs with a bunch of veggies mixed in.



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •