I am interested about ab workouts and i read in a M&F Hers something that seems incredible to me!
Aleksandra Kobielak (a Czech fitness champ well known for her good abs) said that she worked her abs on a decline bench , holding a 45 (yes 45!) lbs plate behind her head for several sets of 25 reps.
Do u think it s genuine, do u perform that kind of exercice too?
Aleksandra Kobielak (a Czech fitness champ well known for her good abs) said that she worked her abs on a decline bench , holding a 45 (yes 45!) lbs plate behind her head for several sets of 25 reps.
Do u think it s genuine, do u perform that kind of exercice too?