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Is weight training bad for women?

Kayleejones

New member
Hi. I am a 30-year old lady. I work-out every day. However, I only do cardio and avoid weights. I have heard that women should avoid weight training as it could cause too much muscle gain. I have seen female bodybuilders who look as muscular as men and it makes me scared to take up weights. Is weight training bad for women?
 
It’s BS you wont look like a bodybuilder from lifting weights. It’s a very unrealistic expectation honestly.
 
Hi. I am a 30-year old lady. I work-out every day. However, I only do cardio and avoid weights. I have heard that women should avoid weight training as it could cause too much muscle gain. I have seen female bodybuilders who look as muscular as men and it makes me scared to take up weights. Is weight training bad for women?
If it were only that easy to accidentally get too big.
 
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