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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Weight gain in ankles

medianplane

New member
Hello all,

I have wanted to ask about ankle swelling. I was coming off a long layoff from training because I had a surgery. Now I am cleared to go but I seem to be retaining water in my ankles. Seems to come and go whenever it pleases. Just looks awful. What can I do ???
 
It can be caused by dietary or medical issues. If you diet and general health is side, you should see a doctor.
 
Hello all,

I have wanted to ask about ankle swelling. I was coming off a long layoff from training because I had a surgery. Now I am cleared to go but I seem to be retaining water in my ankles. Seems to come and go whenever it pleases. Just looks awful. What can I do ???
Water retention that can come from a variety of things like diet and water consumption. Also electrolyte balance
 
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