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Weight gain in ankles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight gain in ankles within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello all, I have wanted to ask about ankle swelling. I was coming off a long layoff from training because I had a surgery. Now I am cleared to go but I seem to be retaining water in my ankles. Seems to come and go whenever it pleases. Just looks awful. What can I do ???

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  1. #1
    All Natural
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    Weight gain in ankles

    Hello all,

    I have wanted to ask about ankle swelling. I was coming off a long layoff from training because I had a surgery. Now I am cleared to go but I seem to be retaining water in my ankles. Seems to come and go whenever it pleases. Just looks awful. What can I do ???

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight gain in ankles

    edema is linked to poor heart health, obesity etc.

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  3. #3
    Chairman Member P0N's Avatar
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    Re: Weight gain in ankles

    It can be caused by dietary or medical issues. If you diet and general health is side, you should see a doctor.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Weight gain in ankles

    Go see a doc.

  5. #5
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    Re: Weight gain in ankles

    I would go and see a doctor if these issues keep persisting!

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Weight gain in ankles

    I would definitely ask your doctor.


    Sent from my iPhone using Tapatalk

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Weight gain in ankles

    Quote Quote posted by medianplane View Post
    Hello all,

    I have wanted to ask about ankle swelling. I was coming off a long layoff from training because I had a surgery. Now I am cleared to go but I seem to be retaining water in my ankles. Seems to come and go whenever it pleases. Just looks awful. What can I do ???
    Water retention that can come from a variety of things like diet and water consumption. Also electrolyte balance
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Weight gain in ankles

    Could be a number of things but start with lowering your sodium intake and drinking more water.

    Sent from my GM1915 using Tapatalk

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