x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Ways to measure body fat ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ways to measure body fat ? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Are there any simple and accurate ways to measure my body fat? I've read a lot about it on the net, but most sites have disclaimers that tend to make me think its just an algorithm. Any chance there's something more accurate I can do myself?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1

    Ways to measure body fat ?

    Are there any simple and accurate ways to measure my body fat? I've read a lot about it on the net, but most sites have disclaimers that tend to make me think its just an algorithm. Any chance there's something more accurate I can do myself?

  2. #2
    All Natural Nelson John's Avatar
    Join Date
    Jan 2020
    Location
    Iowa
    Posts
    25
    Rep Power
    0

    Re: Ways to measure body fat ?

    Get a set of calipers and have your wife/friend do it or most gyms have free fitness accessments were the use a body fat measuring system not 100 percent accurate but? I use the mirror..


    Sent from my iPhone using Tapatalk

  3. #3
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,443
    Rep Power
    0

    Re: Ways to measure body fat ?

    Very few common methods are remotely accurate, but calipers are a good way to track progress at least. A dexa scan will be one of the most accurate results

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    36,174
    Rep Power
    122772

    Re: Ways to measure body fat ?

    you can always just post a pic and get some opinions. i'm really good at nailing body fat from a pic
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    All Natural
    Join Date
    Nov 2019
    Posts
    19
    Rep Power
    0

    Re: Ways to measure body fat ?

    Here are the 10 best ways to measure your body fat percentage.

    • Skinfold Calipers.
    • Body Circumference Measurements.
    • Dual-Energy X-ray Absorptiometry (DXA)
    • Hydrostatic Weighing.
    • Air Displacement Plethysmography (Bod Pod)
    • Bioelectrical Impedance Analysis (BIA)
    • Bioimpedance Spectroscopy (BIS)


Similar Threads

  1. Replies: 2
    Last Post: 13-Apr-2003, 05:14 PM
  2. Scales that measure body fat and weight?? any good??
    By 2kl in forum Diet & Bodybuilding
    Replies: 15
    Last Post: 03-Feb-2002, 07:29 PM
  3. best way to measure body fat % using calipers ?
    By Victor in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 01-Oct-2001, 11:27 AM
  4. How do you measure your body fat %?
    By xtreme165 in forum Anabolic Steroids
    Replies: 4
    Last Post: 27-Sep-2001, 01:06 PM
  5. Anyone heard of these scales that measure body fat?
    By crash3837 in forum Chat & Conversation
    Replies: 3
    Last Post: 04-Sep-2001, 02:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •