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Water weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Water weight within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Does how much water you drink have an effect on trying to lose weight? i try to drink a lot, but i know i don't always get enough. does it slow down weigth loss progress if your body is dehydrated?

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Thread: Water weight

  1. #1

    Water weight

    Does how much water you drink have an effect on trying to lose weight? i try to drink a lot, but i know i don't always get enough. does it slow down weigth loss progress if your body is dehydrated?




  2. #2
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    Re: Water weight

    Quote Quote posted by rolandawillows View Post
    Does how much water you drink have an effect on trying to lose weight? i try to drink a lot, but i know i don't always get enough. does it slow down weigth loss progress if your body is dehydrated?



    I drink 0.5 to 1 gallon of water every day

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Water weight

    dehydration is thrown around a lot but the truth is it is electrolyte imbalance that is the main threat.

    does it effect weight loss? not directly. but what happens is if you drink a lot of water when you are 'hungry' you will be much more satieted and not over eat the wrong things especially
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    Chairman Member P0N's Avatar
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    Re: Water weight

    Quote Quote posted by stevesmi View Post
    dehydration is thrown around a lot but the truth is it is electrolyte imbalance that is the main threat.

    does it effect weight loss? not directly. but what happens is if you drink a lot of water when you are 'hungry' you will be much more satieted and not over eat the wrong things especially
    I have to concur with Stevesmi's assessment. This is really the crux of it.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Water weight

    Stevesmi has you covered.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Water weight

    I drink 1-2 gallons a day. Super important to stay hydrated and that's because I sweat a ton!!

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Water weight

    Quote Quote posted by rolandawillows View Post
    Does how much water you drink have an effect on trying to lose weight? i try to drink a lot, but i know i don't always get enough. does it slow down weigth loss progress if your body is dehydrated?



    Water intake doesmt play a direct role in fat loss, but when you dont get enough your body knows that and will release aldosterone. Which will make your body hold water and you might think you arent losing as much when it's actually just water retention
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