Want to do the Shadow project But.......

seriouslyfit · Apr 3, 2007

how in the world do you do half those exercises? Is there some type of website that gives me a visual as to what the heck half that stuff is?

*Bunny* · Apr 3, 2007

Just ask of look here

- Some **really** useful exercise sites for those "what exercises work x muscle group?" or "WTF is a Smith Squat" questions:
http://www.exrx.net
[ur]http://www.e-weightloss-fitness.com/resources.shtml[/url]

- New addition (4/14/06) -- reference for stretching - extensive & no pix, but excellent ref: "Stretching & Flexibility: Everything you never wanted to know"
http://www.cmcrossroads.com/bradapp...rec/stretching/

Sassy postd those in her sticky.

Ilk · Apr 3, 2007

The Shadow · Apr 3, 2007

Ilk.....

thank you Doll.

:kiss:

Ilk · Apr 3, 2007

pleasure sweet cheeks!

seriouslyfit · Apr 4, 2007

Ilk said:
Ok... here are some pics...

SEATED DIP MACHINE
http://i129.photobucket.com/albums/p237/Ilkcortez/a136.jpg
OR
http://i129.photobucket.com/albums/p237/Ilkcortez/hfc-007.jpg

BEHIND BACK PULL DOWN
http://i129.photobucket.com/albums/p237/Ilkcortez/behind-the-back-pulldowns.jpg

CABLE LATERAL... OR DB LATERALS
http://i129.photobucket.com/albums/p237/Ilkcortez/cablelateral2big.jpg

CLOSE GRIP PULL DOWNS
http://i129.photobucket.com/albums/p237/Ilkcortez/close-grip-pulldowns-leaning-too-fa.jpg
OR
http://i129.photobucket.com/albums/p237/Ilkcortez/latpull2.jpg

CROSSOVERS
http://i129.photobucket.com/albums/p237/Ilkcortez/crossovers.jpg

CURLS
http://i129.photobucket.com/albums/p237/Ilkcortez/curls.jpg

UPRIGHT ROW.. PICTURE 1
http://i129.photobucket.com/albums/p237/Ilkcortez/dumbells-upright2.jpg

PIC 2
http://i129.photobucket.com/albums/p237/Ilkcortez/dumbells-upright.jpg

FRONT RAISES
http://i129.photobucket.com/albums/p237/Ilkcortez/FLX032000_134_WO.jpg

HYPERS.. (HYPER EXTENSIONS)
http://i129.photobucket.com/albums/p237/Ilkcortez/hyper.jpg

REVERSE PEC
http://i129.photobucket.com/albums/p237/Ilkcortez/reversepec.jpg
http://i129.photobucket.com/albums/p237/Ilkcortez/pec2.jpg

SEATED ROW
http://i129.photobucket.com/albums/p237/Ilkcortez/seatedrow.jpg

PULLDOWNS
http://i129.photobucket.com/albums/p237/Ilkcortez/triceprope1big.jpg

DB PRESS
http://i129.photobucket.com/albums/p237/Ilkcortez/ptp-ball-db-press-2.jpg

PREACHER
http://i129.photobucket.com/albums/p237/Ilkcortez/preacher.gif

Hope thats useful.... Most of these workouts are in the shadow plan...

GOOD LUCK... POST UP!

I cannot say thank you enough! Now I don't feel so lost.

seriouslyfit · Apr 4, 2007

The Shadow said:
Ilk.....

thank you Doll.

Shadow, I have a few questions for you. I am starting your project Monday, however, I can not split the cardio and weights like the program suggest. I work full-time, have a daughter, run my own small consulting business and am going to graduate school full-time. When I leave the office I am literally off and running to get everything accomplished by 10:30p.m. I get up at 4:00a.m. so that I can get my workout in however, there is no time to split the workouts like that. I have about two hours in the morning for training however. Is it possible I can still be successful while doing the weights AND cardio in the morning? Also, I'm not use to taking anything meaning any type of pills, medications, etc, not even for bad headaches, or colds, however, I can sacrifice and take the Glucorell-R, and apply the yohimburn, however I'm a little concerned about the thermorexin (sp?) and the creatine. I KNOW I won't get the SAME results without them but what is the measure of success you think this plan has without them?

The Shadow · Apr 4, 2007

In your case....YES

Do the WEIGHTS then the CARDIO........as far as Trex and creatine......Remember - it is far easier to MAINTAIN than to get to your goal......use them as tools, then back off AFTER you get the goal

Ilk · Apr 4, 2007

seriouslyfit said:
Shadow, I have a few questions for you. I am starting your project Monday, however, I can not split the cardio and weights like the program suggest. I work full-time, have a daughter, run my own small consulting business and am going to graduate school full-time. When I leave the office I am literally off and running to get everything accomplished by 10:30p.m. I get up at 4:00a.m. so that I can get my workout in however, there is no time to split the workouts like that. I have about two hours in the morning for training however. Is it possible I can still be successful while doing the weights AND cardio in the morning? Also, I'm not use to taking anything meaning any type of pills, medications, etc, not even for bad headaches, or colds, however, I can sacrifice and take the Glucorell-R, and apply the yohimburn, however I'm a little concerned about the thermorexin (sp?) and the creatine. I KNOW I won't get the SAME results without them but what is the measure of success you think this plan has without them?

I love yohimburn BTW!!! Great stuff and Trex is amazing....

Do what shadow mentioned with the supps.... start a log on monday when you start....

seriouslyfit · Apr 4, 2007

The Shadow said:
In your case....YES

Do the WEIGHTS then the CARDIO........as far as Trex and creatine......Remember - it is far easier to MAINTAIN than to get to your goal......use them as tools, then back off AFTER you get the goal

Thanks Shadow! :bigkiss:

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