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Vitamin D in the sun


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamin D in the sun within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: How long do you think you would have to be exposed to the sun before you would get the required dose of vitamin D???

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  1. #1
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    Vitamin D in the sun

    How long do you think you would have to be exposed to the sun before you would get the required dose of vitamin D???

  2. #2
    Chairman Member P0N's Avatar
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    Re: Vitamin D in the sun

    It varies from person to person and with latitude, cloud cover, seasonal angle towards the sun etc., byt for the sake of simplicity, a few hours a day barring any other source of vitamin D.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vitamin D in the sun

    humans evolved to be able to store vitamin D from sun exposure so the nice thing is you can get a few hours of sun and then go many weeks without it and still be good to go

    and PON is absolutely right. if you live in north europe or alaska you aren't gonna get much as the sun is much lower on the horizon.. hell during the winter they barely have sun at all, but we know that their genetics have evolved where they need way less than someone who came from Africa for example. let's say you were african and moved to alaska you better find a spa that has an infrared sauna or you will be fucked
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Vitamin D in the sun

    Even people who live in sunny areas can develop vitamin d deficiency so it's not a guarantee by no means that you will be getting enough of it just from the sun.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Vitamin D in the sun

    It can, kinda obvs, vary from individual to individual. Clothes, hats, skin tone and so on will all make a difference. You'd have to live underground or indoors for months to have issues. That and a real bad diet

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Vitamin D in the sun

    Theres a lot of factors involved. Too hard to say
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Vitamin D in the sun

    Doesn’t hurt to supplement vitamin D just in case!

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