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Vegan supps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vegan supps within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi, I am a vegan fitness instructor / pole dancer / aerialist (hoop, silks etc) and I find it very difficult to keep up my strength and build muscle within my diet. I take creatine monohydrate but I have recently read (in an article on this site) that it makes you bulk up due to water retention. My goal is not to have huge muscles but to have aesthetically pleasing, lean muscles and still be able to perform. Eating meat is not an option! Does anyone have any advice please? I would really

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Thread: Vegan supps

  1. #1
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    Vegan supps

    Hi, I am a vegan fitness instructor / pole dancer / aerialist (hoop, silks etc) and I find it very difficult to keep up my strength and build muscle within my diet. I take creatine monohydrate but I have recently read (in an article on this site) that it makes you bulk up due to water retention. My goal is not to have huge muscles but to have aesthetically pleasing, lean muscles and still be able to perform. Eating meat is not an option!


    Does anyone have any advice please? I would really appreciate your help as I am terrified of getting huge but also terrified of not progressing!


    Thanks

  2. #2
    Chairman Member P0N's Avatar
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    Re: Vegan supps

    You shouldn't get water bloat if you keep your creatine monohydrate consumption below 5g per day and keeping your water intake up. That said, make sure you are getting enough protein in your diet, since it is a little more difficult as a vegan

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Vegan supps

    Quote Quote posted by LawAbider56 View Post
    Hi, I am a vegan fitness instructor / pole dancer / aerialist (hoop, silks etc) and I find it very difficult to keep up my strength and build muscle within my diet. I take creatine monohydrate but I have recently read (in an article on this site) that it makes you bulk up due to water retention. My goal is not to have huge muscles but to have aesthetically pleasing, lean muscles and still be able to perform. Eating meat is not an option!


    Does anyone have any advice please? I would really appreciate your help as I am terrified of getting huge but also terrified of not progressing!


    Thanks
    So go to the gym too.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vegan supps

    you don't have to eat meat to build strength. humans evolved for 2M years eating what they could get their hands on and meat was actually one of the lowest things they had access to before farming practices came around

    the way you build strength is a good quality weight and resistance program. go to the weight lifting section and read the stickies and if you need more help PM me for a consult
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Vegan supps

    Yeah start lifting some weights around your routine!

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Vegan supps

    Train according to your goals and you're getting way ahead of yourself. You have to see what works best for you.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Vegan supps

    Plenty of eggs and egg whites for protein sources.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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